12.2 km | 01:14:09 | 06:05/km日期: 2013-09-17 22:57 - 卡路里: 704 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'43" / 06'09" / 06'05" / 05'57" / 06'03" / 05'57" / 05'58" / 06'15" / 06'16" / 06'11" / 06'13" / 06'11" / 06'21" /
好久沒跑這麼遠了~休假前夕心情愉快跑得特別爽~
但回家途中卻是大失血~皮夾既然不見了~~好慘痛唷~
所有的卡片~不少的現金就這樣給她掉了~要我如何是好~看來是要向好友求救借錢回老家了~再不然就是要殺豬公拿零錢過活了~好慘痛的代價~~
9月累積里程 : 45.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'09" | 00:11'52" |
3 | 06'05" | 00:17'57" |
4 | 05'57" | 00:23'54" |
5 | 06'03" | 00:29'57" |
6 | 05'57" | 00:35'54" |
7 | 05'58" | 00:41'52" |
8 | 06'15" | 00:48'07" |
9 | 06'16" | 00:54'23" |
10 | 06'11" | 01:00'34" |
11 | 06'13" | 01:06'47" |
12 | 06'11" | 01:12'58" |
12.2 | 06'20" | 01:14'09" |