|  44.5 km | 06:54:50 | 09:19/km | 第2馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:54:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'43" (+11'49") | 01:41'01" (+25'20") | | 00:54'18" (+19'24") | | 00:53'48" (+18'54") | 01:57'32" (+41'51") | | 01:03'44" (+28'50") | | 00:49'16" (+14'22") | 01:26'16" (+10'35") | | 00:37'00" (+02'06") | | 00:34'54" | 01:15'41" | | 00:40'47" (+05'53") | |
日期: 2016-12-10 08:03 - 總爬升: 1405 m - 平均心率: 142 - 卡路里: 2317 Cal - 總步數: 49616 - 平均步頻: 119 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'26" (+02'57") | 1001 / 1001 | 138 / 76 | | 2 | | 09'38" (+03'09") | 1007 / 2008 | 113 / 91 | | 3 | | 08'54" (+02'25") | 1000 / 3008 | 140 / 79 | | 4 | | 08'28" (+01'59") | 1003 / 4012 | 138 / 85 | | 5 | | 10'34" (+04'05") | 1001 / 5013 | 108 / 87 |
| 6 | | 11'15" (+04'46") | 1004 / 6017 | 108 / 81 | | 7 | | 10'53" (+04'24") | 1002 / 7020 | 112 / 81 | | 8 | | 10'14" (+03'45") | 1003 / 8023 | 111 / 87 | | 9 | | 11'08" (+04'39") | 1003 / 9027 | 100 / 89 | | 10 | | 11'45" (+05'16") | 1005 / 10032 | 94 / 89 | | 11 | | 12'16" (+05'47") | 1006 / 11038 | 89 / 91 | | 12 | | 10'35" (+04'06") | 1003 / 12041 | 97 / 96 | | 13 | | 10'31" (+04'02") | 1004 / 13046 | 105 / 90 | | 14 | | 10'47" (+04'18") | 1000 / 14046 | 99 / 93 | | 15 | | 09'59" (+03'30") | 1005 / 15052 | 106 / 94 | | 16 | | 12'07" (+05'38") | 1004 / 16056 | 91 / 89 | | 17 | | 13'42" (+07'13") | 1004 / 17061 | 97 / 74 | | 18 | | 12'57" (+06'28") | 1007 / 18069 | 94 / 81 | | 19 | | 13'11" (+06'42") | 1007 / 19076 | 93 / 80 | | 20 | | 12'49" (+06'20") | 1006 / 20083 | 97 / 80 | | 21 | | 08'49" (+02'20") | 1000 / 21084 | 127 / 88 | | 22 | | 09'09" (+02'40") | 1003 / 22087 | 123 / 88 | | 23 | | 13'04" (+06'35") | 1004 / 23091 | 97 / 78 | | 24 | | 09'04" (+02'35") | 1005 / 24097 | 133 / 82 | | 25 | | 08'25" (+01'56") | 1005 / 25102 | 145 / 81 | | 26 | | 08'01" (+01'32") | 1008 / 26111 | 150 / 82 | | 27 | | 06'55" (+00'26") | 1004 / 27116 | 165 / 87 | | 28 | | 06'50" (+00'21") | 1010 / 28126 | 160 / 90 | | 29 | | 07'16" (+00'47") | 1004 / 29130 | 138 / 99 | | 30 | | 07'16" (+00'47") | 1002 / 30133 | 130 / 105 | | 31 | | 06'42" (+00'13") | 1004 / 31138 | 153 / 96 | | 32 | | 06'39" (+00'10") | 1004 / 32142 | 159 / 94 | | 33 | | 06'29" | 1005 / 33147 | 154 / 99 | | 34 | | 07'21" (+00'52") | 1005 / 34153 | 152 / 89 | | 35 | | 07'42" (+01'13") | 1003 / 35156 | 148 / 87 | | 36 | | 07'38" (+01'09") | 1007 / 36164 | 139 / 93 | | 37 | | 07'54" (+01'25") | 1002 / 37166 | 136 / 92 | | 38 | | 08'10" (+01'41") | 1008 / 38174 | 127 / 95 | | 39 | | 09'03" (+02'34") | 1001 / 39176 | 125 / 87 | | 40 | | 08'19" (+01'50") | 1002 / 40178 | 133 / 89 | | 41 | | 08'35" (+02'06") | 1007 / 41185 | 124 / 93 | | 42 | | 09'07" (+02'38") | 1007 / 42193 | 113 / 96 | | 43 | | 07'26" (+00'57") | 1001 / 43194 | 129 / 103 | | 44 | | 06'18" | 879 / 44073 | 150 / 105 |
賽後評分: 風景很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 92.75 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 09'31" | 00:18'52" | | 3 | 09'03" | 00:27'55" | | 4 | 08'16" | 00:36'11" | | 5 | 10'32" | 00:46'43" | | 6 | 11'06" | 00:57'49" | | 7 | 09'41" | 01:07'30" | | 8 | 10'58" | 01:18'28" | | 9 | 10'48" | 01:29'16" | | 10 | 11'45" | 01:41'01" | | 11 | 12'08" | 01:53'09" | | 12 | 11'01" | 02:04'10" | | 13 | 10'09" | 02:14'19" | | 14 | 10'36" | 02:24'55" | | 15 | 09'54" | 02:34'49" | | 16 | 11'52" | 02:46'41" | | 17 | 13'05" | 02:59'46" | | 18 | 12'54" | 03:12'40" | | 19 | 13'19" | 03:25'59" | | 20 | 12'34" | 03:38'33" | | 21 | 10'34" | 03:49'07" | | 22 | 06'38" | 03:55'45" | | 23 | 13'30" | 04:09'15" | | 24 | 11'04" | 04:20'19" | | 25 | 07'30" | 04:27'49" | | 26 | 08'56" | 04:36'45" | | 27 | 06'59" | 04:43'44" | | 28 | 06'45" | 04:50'29" | | 29 | 07'20" | 04:57'49" | | 30 | 07'00" | 05:04'49" | | 31 | 07'28" | 05:12'17" | | 32 | 06'35" | 05:18'52" | | 33 | 06'40" | 05:25'32" | | 34 | 06'56" | 05:32'28" | | 35 | 07'15" | 05:39'43" | | 36 | 07'50" | 05:47'33" | | 37 | 08'00" | 05:55'33" | | 38 | 07'41" | 06:03'14" | | 39 | 08'47" | 06:12'01" | | 40 | 08'29" | 06:20'30" | | 41 | 08'55" | 06:29'25" | | 42 | 08'34" | 06:37'59" | | 43 | 08'29" | 06:46'28" | | 44 | 06'38" | 06:53'06" | | 43.9 | -14'-20" | 06:54'50" |
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