11.1 km | 01:06:00 | 05:57/km日期: 2016-12-07 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 604 Cal - 總步數: 12708 - 平均步頻: 192 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 66%
Pace: 06'19" / 05'53" / 05'43" / 05'59" / 05'43" / 06'05" / 05'54" / 05'54" / 06'01" / 06'06" / 05'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'33") | 1008 / 1008 | 188 / 84 |
| 2 | | 05'52" (+00'10") | 1000 / 2009 | 190 / 89 |
| 3 | | 05'42" | 1000 / 3010 | 192 / 90 |
| 4 | | 05'56" (+00'14") | 1006 / 4016 | 193 / 86 |
| 5 | | 05'43" (+00'01") | 1007 / 5024 | 192 / 90 |
| 6 | | 06'01" (+00'19") | 1001 / 6026 | 192 / 86 |
| 7 | | 05'57" (+00'15") | 1004 / 7030 | 194 / 86 |
| 8 | | 05'50" (+00'08") | 1003 / 8033 | 192 / 88 |
| 9 | | 05'58" (+00'16") | 1008 / 9041 | 194 / 86 |
| 10 | | 06'02" (+00'20") | 1001 / 10043 | 193 / 85 |
| 11 | | 05'50" (+00'08") | 1000 / 11043 | 192 / 88 |
| 12 | | 05'51" (+00'09") | 91 / 11134 | 191 / 89 |
12月累積里程 : 490.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 06'05" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 05'54" | 00:47'30" |
| 9 | 06'01" | 00:53'31" |
| 10 | 06'06" | 00:59'37" |
| 11 | 05'48" | 01:05'25" |
| 11.1 | 06'24" | 01:06'00" |
展開計圈分析
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