5.1 km | 00:22:09 | 04:20/km日期: 2016-12-05 20:19 - 卡路里: 395 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'27" / 04'24" / 04'19" / 04'15" / 04'19" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'15") | 403 / 403 |
2 | | 04'26" (+00'14") | 413 / 816 |
3 | | 04'25" (+00'13") | 401 / 1217 |
4 | | 04'21" (+00'09") | 408 / 1626 |
5 | | 04'26" (+00'14") | 404 / 2030 |
6 | | 04'19" (+00'07") | 408 / 2438 |
7 | | 04'16" (+00'04") | 413 / 2852 |
8 | | 04'12" | 417 / 3269 |
9 | | 04'21" (+00'09") | 407 / 3677 |
10 | | 04'18" (+00'06") | 410 / 4087 |
11 | | 04'17" (+00'05") | 407 / 4495 |
12 | | 04'19" (+00'07") | 404 / 4900 |
13 | | 03'58" | 211 / 5111 |
12月累積里程 : 147.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'24" | 00:08'51" |
3 | 04'19" | 00:13'10" |
4 | 04'15" | 00:17'25" |
5 | 04'19" | 00:21'44" |
5.1 | 03'52" | 00:22'10" |