15.4 km | 01:19:49 | 05:11/km日期: 2016-12-06 16:26 - 地點: 成大自強 - 天氣: 陰 - 卡路里: 843 Cal - 總步數: 13988 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'35" / 05'23" / 05'10" / 05'05" / 05'05" / 05'03" / 05'06" / 05'02" / 05'21" / 05'29" / 05'00" / 05'15" / 05'10" / 05'17" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'17") | 3000 / 3000 | 173 / 107 |
| 2 | | 05'05" | 3004 / 6005 | 173 / 113 |
| 3 | | 05'08" (+00'03") | 3007 / 9012 | 175 / 110 |
| 4 | | 05'14" (+00'09") | 3003 / 12016 | 176 / 108 |
| 5 | | 05'08" (+00'03") | 3002 / 15019 | 177 / 109 |
| 6 | | 04'51" | 366 / 15385 | 178 / 115 |
12月累積里程 : 296.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'03" | 00:31'21" |
| 7 | 05'06" | 00:36'27" |
| 8 | 05'02" | 00:41'29" |
| 9 | 05'21" | 00:46'50" |
| 10 | 05'29" | 00:52'19" |
| 11 | 05'00" | 00:57'19" |
| 12 | 05'15" | 01:02'34" |
| 13 | 05'10" | 01:07'44" |
| 14 | 05'17" | 01:13'01" |
| 15 | 04'58" | 01:17'59" |
| 15.4 | 04'59" | 01:19'49" |
留言 
