12.6 km | 01:19:30 | 06:18/km日期: 2016-12-06 15:31 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 162
Pace: 06'05" / 05'57" / 06'20" / 06'19" / 06'31" / 06'33" / 06'25" / 06'22" / 06'23" / 06'30" / 06'54" / 06'07" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'25") | 1000 / 1000 |
| 2 | | 05'56" (+02'16") | 1000 / 2000 |
| 3 | | 06'19" (+02'39") | 1000 / 3000 |
| 4 | | 06'19" (+02'39") | 1000 / 4000 |
| 5 | | 06'31" (+02'51") | 1000 / 5000 |
| 6 | | 06'32" (+02'52") | 1000 / 6000 |
| 7 | | 06'24" (+02'44") | 1000 / 7000 |
| 8 | | 06'21" (+02'41") | 1000 / 8000 |
| 9 | | 06'23" (+02'43") | 1000 / 9000 |
| 10 | | 06'29" (+02'49") | 1000 / 10000 |
| 11 | | 06'49" (+03'09") | 965 / 10965 |
| 12 | | 07'46" (+04'06") | 32 / 10997 |
| 13 | | 14'46" (+11'06") | 90 / 11088 |
| 14 | | 05'03" (+01'23") | 49 / 11137 |
| 15 | | 06'02" (+02'22") | 220 / 11358 |
| 16 | | 05'52" (+02'12") | 42 / 11400 |
| 17 | | 04'42" (+01'02") | 283 / 11683 |
| 18 | | 03'49" (+00'09") | 65 / 11749 |
| 19 | | 05'30" (+01'50") | 242 / 11991 |
| 20 | | 03'40" | 67 / 12059 |
| 21 | | 05'36" (+01'56") | 237 / 12296 |
| 22 | | 03'59" (+00'19") | 62 / 12359 |
| 23 | | 05'14" (+01'34") | 254 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 159.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'20" | 00:18'22" |
| 4 | 06'19" | 00:24'41" |
| 5 | 06'31" | 00:31'12" |
| 6 | 06'33" | 00:37'45" |
| 7 | 06'25" | 00:44'10" |
| 8 | 06'22" | 00:50'32" |
| 9 | 06'23" | 00:56'55" |
| 10 | 06'30" | 01:03'25" |
| 11 | 06'54" | 01:10'19" |
| 12 | 06'07" | 01:16'26" |
| 12.6 | 04'59" | 01:19'30" |
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