11.3 km | 01:02:00 | 05:28/km日期: 2016-12-06 18:03 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'13" / 19'39" / 03'50" / 05'58" / 06'15" / 06'07" / 06'14" / 04'59" / 04'51" / 06'47" / 05'05" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'43") | 1904 / 1904 |
2 | | 03'32" | 987 / 2892 |
3 | | 13'29" (+09'57") | 259 / 3151 |
4 | | 03'43" (+00'11") | 939 / 4091 |
5 | | 13'06" (+09'34") | 266 / 4358 |
6 | | 03'41" (+00'09") | 948 / 5306 |
7 | | 12'19" (+08'47") | 284 / 5590 |
8 | | 03'39" (+00'07") | 955 / 6546 |
9 | | 11'23" (+07'51") | 307 / 6853 |
10 | | 03'41" (+00'09") | 948 / 7802 |
11 | | 13'04" (+09'32") | 267 / 8070 |
12 | | 03'38" (+00'06") | 959 / 9029 |
13 | | 10'54" (+07'22") | 321 / 9350 |
14 | | 05'02" (+01'30") | 1985 / 11335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
276.00 km ASICS TARTHERZEAL 3-wide 累積 :
4069.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 19'39" | 00:24'52" |
3 | 03'50" | 00:28'42" |
4 | 05'58" | 00:34'40" |
5 | 06'15" | 00:40'55" |
6 | 06'07" | 00:47'02" |
7 | 06'14" | 00:53'16" |
8 | 04'59" | 00:58'15" |
9 | 04'51" | 01:03'06" |
10 | 06'47" | 01:09'53" |
11 | 05'05" | 01:14'58" |
11.3 | 05'12" | 01:16'43" |