10.0 km | 01:02:00 | 06:13/km日期: 2016-12-06 18:29 - 平均心率: 141 - 卡路里: 589 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 64%
Pace: 05'43" / 05'24" / 06'36" / 06'31" / 06'31" / 05'33" / 06'00" / 06'01" / 06'58" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'27") | 1730 / 1730 |
2 | | 04'29" (+00'10") | 778 / 2509 |
3 | | 10'49" (+06'30") | 323 / 2832 |
4 | | 04'19" | 809 / 3641 |
5 | | 11'29" (+07'10") | 304 / 3945 |
6 | | 04'33" (+00'14") | 768 / 4714 |
7 | | 11'09" (+06'50") | 313 / 5027 |
8 | | 04'19" | 810 / 5838 |
9 | | 11'37" (+07'18") | 300 / 6138 |
10 | | 04'26" (+00'07") | 787 / 6926 |
11 | | 11'19" (+07'00") | 308 / 7235 |
12 | | 04'20" (+00'01") | 807 / 8042 |
13 | | 08'20" (+04'01") | 419 / 8462 |
14 | | 06'39" (+02'20") | 1500 / 9962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
250.05 km MIZUNO wave rider 18 累積 :
4727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 06'36" | 00:17'43" |
4 | 06'31" | 00:24'14" |
5 | 06'31" | 00:30'45" |
6 | 05'33" | 00:36'18" |
7 | 06'00" | 00:42'18" |
8 | 06'01" | 00:48'19" |
9 | 06'58" | 00:55'17" |
10.0 | 06'58" | 01:02'00" |