11.0 km | 00:59:04 | 05:21/km日期: 2016-12-03 16:11 - 卡路里: 682 Cal - 總步數: 10742 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'03" / 05'27" / 05'21" / 05'19" / 05'21" / 05'21" / 05'15" / 05'09" / 05'07" / 05'08" / 04'27" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'55") | 1004 / 1004 | 171 / 96 |
2 | | 05'29" (+00'23") | 1002 / 2007 | 180 / 101 |
3 | | 05'18" (+00'12") | 1008 / 3015 | 182 / 103 |
4 | | 05'18" (+00'12") | 1002 / 4017 | 181 / 103 |
5 | | 05'19" (+00'13") | 1004 / 5022 | 182 / 102 |
6 | | 05'20" (+00'14") | 1000 / 6023 | 182 / 102 |
7 | | 05'15" (+00'09") | 1006 / 7029 | 180 / 105 |
8 | | 05'06" | 1007 / 8037 | 186 / 104 |
9 | | 05'08" (+00'02") | 1004 / 9041 | 184 / 105 |
10 | | 05'06" | 1009 / 10050 | 186 / 104 |
11 | | 05'10" (+00'04") | 1007 / 11058 | 182 / 105 |
12月累積里程 :
183.22 km Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'27" | 00:11'30" |
3 | 05'21" | 00:16'51" |
4 | 05'19" | 00:22'10" |
5 | 05'21" | 00:27'31" |
6 | 05'21" | 00:32'52" |
7 | 05'15" | 00:38'07" |
8 | 05'09" | 00:43'16" |
9 | 05'07" | 00:48'23" |
10 | 05'08" | 00:53'31" |
11 | 04'27" | 00:57'58" |
11.0 | 38'27" | 00:59'04" |