8.1 km | 00:56:57 | 07:04/km日期: 2016-12-04 08:42 - 卡路里: 565 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'26" / 06'25" / 06'41" / 06'58" / 07'13" / 07'35" / 07'31" / 07'50" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 488 / 488 |
2 | | 06'38" (+00'34") | 508 / 997 |
3 | | 06'19" (+00'15") | 503 / 1501 |
4 | | 06'38" (+00'34") | 499 / 2000 |
5 | | 06'44" (+00'40") | 494 / 2494 |
6 | | 06'35" (+00'31") | 508 / 3002 |
7 | | 06'51" (+00'47") | 507 / 3510 |
8 | | 07'00" (+00'56") | 496 / 4007 |
9 | | 07'03" (+00'59") | 497 / 4505 |
10 | | 07'26" (+01'22") | 497 / 5002 |
11 | | 07'30" (+01'26") | 514 / 5517 |
12 | | 07'34" (+01'30") | 490 / 6007 |
13 | | 07'32" (+01'28") | 504 / 6511 |
14 | | 07'38" (+01'34") | 505 / 7017 |
15 | | 07'36" (+01'32") | 499 / 7516 |
16 | | 07'48" (+01'44") | 507 / 8024 |
17 | | 06'41" (+00'37") | 32 / 8056 |
一早起床就出來跑,沒吃早餐,沒喝咖啡,不理想的成績。
12月累積里程 :
84.54 km ![](images/shoe.png)
SKECHERS ultra2 累積 :
1488.0 kmAndroid - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'25" | 00:12'51" |
3 | 06'41" | 00:19'32" |
4 | 06'58" | 00:26'30" |
5 | 07'13" | 00:33'43" |
6 | 07'35" | 00:41'18" |
7 | 07'31" | 00:48'49" |
8 | 07'50" | 00:56'39" |
8.1 | 05'59" | 00:56'57" |