10.0 km | 00:49:03 | 04:53/km日期: 2016-12-06 17:52 - 地點: 河濱 - 天氣: 微寒 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'35" / 05'10" / 05'09" / 05'04" / 05'07" / 04'54" / 04'36" / 04'31" / 04'29" / 04'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'28") | 396 / 396 |
2 | | 05'34" (+01'25") | 403 / 799 |
3 | | 05'22" (+01'13") | 400 / 1200 |
4 | | 05'12" (+01'03") | 393 / 1594 |
5 | | 05'02" (+00'53") | 403 / 1997 |
6 | | 05'13" (+01'04") | 405 / 2403 |
7 | | 05'08" (+00'59") | 395 / 2799 |
8 | | 05'07" (+00'58") | 399 / 3199 |
9 | | 05'03" (+00'54") | 398 / 3597 |
10 | | 05'03" (+00'54") | 409 / 4006 |
11 | | 05'08" (+00'59") | 394 / 4401 |
12 | | 05'00" (+00'51") | 408 / 4810 |
13 | | 05'06" (+00'57") | 403 / 5214 |
14 | | 04'46" (+00'37") | 407 / 5622 |
15 | | 04'55" (+00'46") | 395 / 6017 |
16 | | 04'35" (+00'26") | 399 / 6417 |
17 | | 04'38" (+00'29") | 398 / 6816 |
18 | | 04'31" (+00'22") | 408 / 7224 |
19 | | 04'34" (+00'25") | 393 / 7618 |
20 | | 04'29" (+00'20") | 404 / 8023 |
21 | | 04'26" (+00'17") | 394 / 8417 |
22 | | 04'30" (+00'21") | 414 / 8831 |
23 | | 04'27" (+00'18") | 389 / 9221 |
24 | | 04'17" (+00'08") | 408 / 9629 |
25 | | 04'09" | 389 / 10019 |
26 | | 03'32" | 37 / 10056 |
12月累積里程 :
109.61 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'10" | 00:10'45" |
3 | 05'09" | 00:15'54" |
4 | 05'04" | 00:20'58" |
5 | 05'07" | 00:26'05" |
6 | 04'54" | 00:30'59" |
7 | 04'36" | 00:35'35" |
8 | 04'31" | 00:40'06" |
9 | 04'29" | 00:44'35" |
10 | 04'16" | 00:48'51" |
10.0 | 08'20" | 00:49'03" |