12.0 km | 00:59:46 | 04:58/km日期: 2016-12-02 16:57 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 05'10" / 05'07" / 05'03" / 05'00" / 04'58" / 04'54" / 05'02" / 04'57" / 04'54" / 04'49" / 05'00" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'01") | 1000 / 12000 |
| 13 | | 04'16" | 10 / 12010 |
團練成員：自己一個人
課表：ER
心得：
明天要跟神人一起練跑，今日課表減量練，不然怕明天跟不上~
12月累積里程 :
400.45 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 04'58" | 00:25'18" |
| 6 | 04'54" | 00:30'12" |
| 7 | 05'02" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 04'54" | 00:45'05" |
| 10 | 04'49" | 00:49'54" |
| 11 | 05'00" | 00:54'54" |
| 12 | 04'50" | 00:59'44" |
| 12.0 | 04'55" | 00:59'47" |
展開計圈分析
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