9.0 km | 00:43:14 | 04:47/km日期: 2016-12-01 18:39 - 地點: 社區健身房 - 天氣: 陰 - 卡路里: 519 Cal - 平均步頻: 188
Pace: 04'53" / 04'59" / 06'10" / 05'06" / 04'43" / 04'30" / 04'28" / 04'31" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 02'42" | 8 / 9008 |
團練成員：小桃
心得：
帶學弟上社團，實在是沒辦法練，只好會到家補里程數~
12月累積里程 :
400.45 km 
adidas adizero ace 7 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 06'10" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 04'43" | 00:25'51" |
| 6 | 04'30" | 00:30'21" |
| 7 | 04'28" | 00:34'49" |
| 8 | 04'31" | 00:39'20" |
| 9 | 04'44" | 00:44'04" |
| 9.0 | 03'46" | 00:44'06" |
展開計圈分析
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