15.4 km | 01:38:24 | 06:24/km日期: 2016-12-03 14:01 - 平均心率: 141 - 卡路里: 1175 Cal - 總步數: 16332 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'13" / 06'12" / 06'18" / 06'27" / 06'21" / 06'09" / 06'29" / 06'22" / 06'17" / 06'36" / 06'02" / 06'15" / 06'48" / 06'46" / 06'47" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'09") | 1005 / 1005 | 170 / 94 |
| 2 | | 06'09" (+00'08") | 1006 / 2011 | 168 / 96 |
| 3 | | 06'15" (+00'14") | 1005 / 3017 | 169 / 94 |
| 4 | | 06'26" (+00'25") | 1002 / 4019 | 162 / 95 |
| 5 | | 06'20" (+00'19") | 1001 / 5021 | 166 / 94 |
| 6 | | 06'09" (+00'08") | 1007 / 6029 | 170 / 95 |
| 7 | | 06'27" (+00'26") | 1006 / 7035 | 162 / 95 |
| 8 | | 06'17" (+00'16") | 1002 / 8037 | 166 / 95 |
| 9 | | 06'16" (+00'15") | 1002 / 9039 | 169 / 94 |
| 10 | | 06'38" (+00'37") | 1002 / 10042 | 159 / 94 |
| 11 | | 06'01" | 1005 / 11047 | 168 / 98 |
| 12 | | 06'12" (+00'11") | 1006 / 12053 | 168 / 95 |
| 13 | | 06'52" (+00'51") | 1002 / 13055 | 160 / 90 |
| 14 | | 06'42" (+00'41") | 1008 / 14064 | 162 / 91 |
| 15 | | 06'43" (+00'42") | 1000 / 15065 | 163 / 90 |
| 16 | | 06'02" (+00'01") | 367 / 15432 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 280.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'27" | 00:25'10" |
| 5 | 06'21" | 00:31'31" |
| 6 | 06'09" | 00:37'40" |
| 7 | 06'29" | 00:44'09" |
| 8 | 06'22" | 00:50'31" |
| 9 | 06'17" | 00:56'48" |
| 10 | 06'36" | 01:03'24" |
| 11 | 06'02" | 01:09'26" |
| 12 | 06'15" | 01:15'41" |
| 13 | 06'48" | 01:22'29" |
| 14 | 06'46" | 01:29'15" |
| 15 | 06'47" | 01:36'02" |
| 15.4 | 06'26" | 01:38'24" |
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