|  恭喜破PB 全馬 | 04:35:12 | 06:31/km | 第3馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:35:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+01'24") | 01:00'06" | | 00:29'21" | | 00:29'57" (+00'36") | 01:01'14" (+01'08") | | 00:31'17" (+01'56") | | 00:33'34" (+04'13") | 01:09'33" (+09'27") | | 00:35'59" (+06'38") | | 00:33'27" (+04'06") | 01:09'49" (+09'43") | | 00:36'22" (+07'01") | |
日期: 2016-12-04 06:31 - 平均心率: 163 - 卡路里: 2413 Cal - 總步數: 45645 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'54") | 1004 / 1004 | 181 / 84 | | 2 | | 06'13" (+00'36") | 1000 / 2005 | 169 / 94 | | 3 | | 06'13" (+00'36") | 1007 / 3012 | 172 / 93 | | 4 | | 05'48" (+00'11") | 1003 / 4015 | 178 / 96 | | 5 | | 05'51" (+00'14") | 1001 / 5016 | 174 / 98 |
| 6 | | 06'10" (+00'33") | 1009 / 6026 | 171 / 94 | | 7 | | 05'40" (+00'03") | 1006 / 7032 | 180 / 97 | | 8 | | 05'40" (+00'03") | 1006 / 8038 | 179 / 97 | | 9 | | 05'58" (+00'21") | 1003 / 9042 | 171 / 97 | | 10 | | 05'44" (+00'07") | 1005 / 10047 | 178 / 97 | | 11 | | 06'28" (+00'51") | 1002 / 11049 | 152 / 101 | | 12 | | 05'42" (+00'05") | 1007 / 12056 | 181 / 96 | | 13 | | 05'45" (+00'08") | 1003 / 13060 | 174 / 99 | | 14 | | 06'17" (+00'40") | 1006 / 14066 | 162 / 97 | | 15 | | 05'37" | 1000 / 15066 | 179 / 99 | | 16 | | 05'56" (+00'19") | 1008 / 16075 | 177 / 94 | | 17 | | 06'25" (+00'48") | 1001 / 17077 | 170 / 91 | | 18 | | 06'44" (+01'07") | 1006 / 18083 | 160 / 92 | | 19 | | 05'57" (+00'20") | 1007 / 19090 | 177 / 94 | | 20 | | 06'07" (+00'30") | 1006 / 20097 | 177 / 92 | | 21 | | 07'44" (+02'07") | 1002 / 21099 | 136 / 94 | | 22 | | 06'15" (+00'38") | 1005 / 22105 | 178 / 89 | | 23 | | 07'03" (+01'26") | 1006 / 23111 | 149 / 94 | | 24 | | 06'06" (+00'29") | 1000 / 24111 | 175 / 92 | | 25 | | 06'25" (+00'48") | 1003 / 25115 | 176 / 88 | | 26 | | 08'26" (+02'49") | 564 / 25680 | 134 / 88 | | 27 | | 07'05" (+01'28") | 1007 / 26687 | 157 / 89 | | 28 | | 06'39" (+01'02") | 1007 / 27695 | 178 / 84 | | 29 | | 08'19" (+02'42") | 1006 / 28701 | 135 / 88 | | 30 | | 06'19" (+00'42") | 1003 / 29705 | 180 / 87 | | 31 | | 06'17" (+00'40") | 1001 / 30706 | 176 / 90 | | 32 | | 07'04" (+01'27") | 1000 / 31707 | 155 / 90 | | 33 | | 06'15" (+00'38") | 1003 / 32711 | 180 / 88 | | 34 | | 06'22" (+00'45") | 1007 / 33718 | 178 / 87 | | 35 | | 07'28" (+01'51") | 1002 / 34721 | 154 / 86 | | 36 | | 06'50" (+01'13") | 1001 / 35722 | 163 / 89 | | 37 | | 07'10" (+01'33") | 1004 / 36726 | 163 / 85 | | 38 | | 06'59" (+01'22") | 1003 / 37730 | 170 / 83 | | 39 | | 07'40" (+02'03") | 1006 / 38736 | 150 / 86 | | 40 | | 07'31" (+01'54") | 1000 / 39737 | 151 / 87 | | 41 | | 07'47" (+02'10") | 1004 / 40741 | 142 / 90 | | 42 | | 07'11" (+01'34") | 1004 / 41746 | 148 / 93 | | 43 | | 06'10" (+00'33") | 227 / 41973 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 212.65 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'14" | 00:12'47" | | 3 | 06'13" | 00:19'00" | | 4 | 05'53" | 00:24'53" | | 5 | 05'52" | 00:30'45" | | 6 | 06'08" | 00:36'53" | | 7 | 05'44" | 00:42'37" | | 8 | 05'43" | 00:48'20" | | 9 | 06'00" | 00:54'20" | | 10 | 05'46" | 01:00'06" | | 11 | 06'27" | 01:06'33" | | 12 | 05'45" | 01:12'18" | | 13 | 05'50" | 01:18'08" | | 14 | 06'17" | 01:24'25" | | 15 | 05'38" | 01:30'03" | | 16 | 05'55" | 01:35'58" | | 17 | 06'31" | 01:42'29" | | 18 | 06'44" | 01:49'13" | | 19 | 05'58" | 01:55'11" | | 20 | 06'09" | 02:01'20" | | 21 | 07'44" | 02:09'04" | | 22 | 06'17" | 02:15'21" | | 23 | 07'06" | 02:22'27" | | 24 | 06'06" | 02:28'33" | | 25 | 06'21" | 02:34'54" | | 26 | 07'45" | 02:42'39" | | 27 | 06'53" | 02:49'32" | | 28 | 06'48" | 02:56'20" | | 29 | 08'14" | 03:04'34" | | 30 | 06'19" | 03:10'53" | | 31 | 06'09" | 03:17'02" | | 32 | 07'06" | 03:24'08" | | 33 | 06'17" | 03:30'25" | | 34 | 07'35" | 03:38'00" | | 35 | 06'20" | 03:44'20" | | 36 | 07'01" | 03:51'21" | | 37 | 07'02" | 03:58'23" | | 38 | 07'17" | 04:05'40" | | 39 | 07'35" | 04:13'15" | | 40 | 07'27" | 04:20'42" | | 41 | 07'56" | 04:28'38" | | 41.8 | 08'17" | 04:35'12" |
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