43.1 km | 06:15:07 | 08:42/km日期: 2025-03-30 07:45 - 平均心率: 138 - 卡路里: 2201 Cal - 平均步頻: 168
Pace: 07'39" / 07'11" / 06'59" / 07'09" / 07'07" / 08'30" / 08'25" / 07'16" / 07'23" / 06'55" / 07'08" / 07'13" / 08'51" / 07'03" / 08'00" / 08'58" / 07'20" / 07'36" / 08'21" / 09'33" / 10'55" / 08'33" / 09'13" / 09'17" / 09'37" / 09'34" / 09'43" / 09'41" / 09'04" / 12'39" / 09'09" / 08'59" / 08'51" / 09'16" / 09'29" / 09'13" / 10'37" / 08'41" / 10'45" / 08'43" / 09'35" / 09'48" / 08'15" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'45") | 1000 / 1000 |
| 2 | | 07'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'05") | 1000 / 3000 |
| 4 | | 07'09" (+00'15") | 1000 / 4000 |
| 5 | | 07'06" (+00'12") | 1000 / 5000 |
| 6 | | 08'30" (+01'36") | 1000 / 6000 |
| 7 | | 08'24" (+01'30") | 1000 / 7000 |
| 8 | | 07'16" (+00'22") | 1000 / 8000 |
| 9 | | 07'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'07" (+00'13") | 1000 / 11000 |
| 12 | | 07'13" (+00'19") | 1000 / 12000 |
| 13 | | 08'51" (+01'57") | 1000 / 13000 |
| 14 | | 07'02" (+00'08") | 1000 / 14000 |
| 15 | | 08'00" (+01'06") | 1000 / 15000 |
| 16 | | 08'57" (+02'03") | 1000 / 16000 |
| 17 | | 07'20" (+00'26") | 1000 / 17000 |
| 18 | | 07'36" (+00'42") | 1000 / 18000 |
| 19 | | 08'20" (+01'26") | 1000 / 19000 |
| 20 | | 09'32" (+02'38") | 1000 / 20000 |
| 21 | | 10'55" (+04'01") | 1000 / 21000 |
| 22 | | 08'32" (+01'38") | 1000 / 22000 |
| 23 | | 09'13" (+02'19") | 1000 / 23000 |
| 24 | | 09'16" (+02'22") | 1000 / 24000 |
| 25 | | 09'37" (+02'43") | 1000 / 25000 |
| 26 | | 09'34" (+02'40") | 1000 / 26000 |
| 27 | | 09'42" (+02'48") | 1000 / 27000 |
| 28 | | 09'40" (+02'46") | 1000 / 28000 |
| 29 | | 09'03" (+02'09") | 1000 / 29000 |
| 30 | | 12'39" (+05'45") | 1000 / 30000 |
| 31 | | 09'09" (+02'15") | 1000 / 31000 |
| 32 | | 08'58" (+02'04") | 1000 / 32000 |
| 33 | | 08'51" (+01'57") | 1000 / 33000 |
| 34 | | 09'16" (+02'22") | 1000 / 34000 |
| 35 | | 09'28" (+02'34") | 1000 / 35000 |
| 36 | | 09'13" (+02'19") | 1000 / 36000 |
| 37 | | 10'36" (+03'42") | 1000 / 37000 |
| 38 | | 08'41" (+01'47") | 1000 / 38000 |
| 39 | | 10'45" (+03'51") | 1000 / 39000 |
| 40 | | 08'43" (+01'49") | 1000 / 40000 |
| 41 | | 09'35" (+02'41") | 1000 / 41000 |
| 42 | | 09'47" (+02'53") | 1000 / 42000 |
| 43 | | 08'14" (+01'20") | 1000 / 43000 |
| 44 | | 07'32" (+00'38") | 116 / 43116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.44 km 
Mizuno Wave Rider 22 累積 :
2647.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'11" | 00:14'50" |
| 3 | 06'59" | 00:21'49" |
| 4 | 07'09" | 00:28'58" |
| 5 | 07'07" | 00:36'05" |
| 6 | 08'30" | 00:44'35" |
| 7 | 08'25" | 00:53'00" |
| 8 | 07'16" | 01:00'16" |
| 9 | 07'23" | 01:07'39" |
| 10 | 06'55" | 01:14'34" |
| 11 | 07'08" | 01:21'42" |
| 12 | 07'13" | 01:28'55" |
| 13 | 08'51" | 01:37'46" |
| 14 | 07'03" | 01:44'49" |
| 15 | 08'00" | 01:52'49" |
| 16 | 08'58" | 02:01'47" |
| 17 | 07'20" | 02:09'07" |
| 18 | 07'36" | 02:16'43" |
| 19 | 08'21" | 02:25'04" |
| 20 | 09'33" | 02:34'37" |
| 21 | 10'55" | 02:45'32" |
| 22 | 08'33" | 02:54'05" |
| 23 | 09'13" | 03:03'18" |
| 24 | 09'17" | 03:12'35" |
| 25 | 09'37" | 03:22'12" |
| 26 | 09'34" | 03:31'46" |
| 27 | 09'43" | 03:41'29" |
| 28 | 09'41" | 03:51'10" |
| 29 | 09'04" | 04:00'14" |
| 30 | 12'39" | 04:12'53" |
| 31 | 09'09" | 04:22'02" |
| 32 | 08'59" | 04:31'01" |
| 33 | 08'51" | 04:39'52" |
| 34 | 09'16" | 04:49'08" |
| 35 | 09'29" | 04:58'37" |
| 36 | 09'13" | 05:07'50" |
| 37 | 10'37" | 05:18'27" |
| 38 | 08'41" | 05:27'08" |
| 39 | 10'45" | 05:37'53" |
| 40 | 08'43" | 05:46'36" |
| 41 | 09'35" | 05:56'11" |
| 42 | 09'48" | 06:05'59" |
| 43 | 08'15" | 06:14'14" |
| 43.1 | 07'33" | 06:15'07" |
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