10.0 km | 00:53:22 | 05:19/km日期: 2016-12-01 17:44 - 地點: HY小公園 - 卡路里: 721 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'35" / 05'22" / 05'22" / 05'07" / 05'18" / 05'13" / 05'25" / 05'23" / 05'20" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" | 8 / 10008 |
12月累積里程 : 164.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 05'25" | 00:37'22" |
| 8 | 05'23" | 00:42'45" |
| 9 | 05'20" | 00:48'05" |
| 10 | 05'15" | 00:53'20" |
| 10.0 | 04'09" | 00:53'22" |
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