21.1 km | 01:56:06 | 05:30/km日期: 2016-12-03 04:07 - 總爬升: 121 m - 卡路里: 1575 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'57" / 05'25" / 05'20" / 05'33" / 05'26" / 05'31" / 05'40" / 05'33" / 05'47" / 06'05" / 05'46" / 05'26" / 05'41" / 05'24" / 05'23" / 05'17" / 05'10" / 05'49" / 05'14" / 04'54" / 04'52" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'12") | 987 / 987 |
2 | | 05'21" (+00'36") | 1007 / 1995 |
3 | | 05'22" (+00'37") | 1007 / 3002 |
4 | | 05'32" (+00'47") | 1001 / 4003 |
5 | | 05'25" (+00'40") | 1002 / 5005 |
6 | | 05'33" (+00'48") | 1011 / 6017 |
7 | | 05'36" (+00'51") | 993 / 7010 |
8 | | 05'34" (+00'49") | 996 / 8007 |
9 | | 05'45" (+01'00") | 1004 / 9012 |
10 | | 06'02" (+01'17") | 1007 / 10020 |
11 | | 05'51" (+01'06") | 999 / 11019 |
12 | | 05'25" (+00'40") | 1003 / 12023 |
13 | | 05'38" (+00'53") | 1004 / 13028 |
14 | | 05'23" (+00'38") | 999 / 14027 |
15 | | 05'16" (+00'31") | 1024 / 15052 |
16 | | 05'29" (+00'44") | 996 / 16048 |
17 | | 05'02" (+00'17") | 1012 / 17061 |
18 | | 05'54" (+01'09") | 999 / 18060 |
19 | | 05'19" (+00'34") | 1008 / 19069 |
20 | | 04'54" (+00'09") | 1011 / 20081 |
21 | | 04'45" | 1012 / 21094 |
12月累積里程 :
181.80 km MIZUNO wave rider 18 累積 :
593.5 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'25" | 00:11'22" |
3 | 05'20" | 00:16'42" |
4 | 05'33" | 00:22'15" |
5 | 05'26" | 00:27'41" |
6 | 05'31" | 00:33'12" |
7 | 05'40" | 00:38'52" |
8 | 05'33" | 00:44'25" |
9 | 05'47" | 00:50'12" |
10 | 06'05" | 00:56'17" |
11 | 05'46" | 01:02'03" |
12 | 05'26" | 01:07'29" |
13 | 05'41" | 01:13'10" |
14 | 05'24" | 01:18'34" |
15 | 05'23" | 01:23'57" |
16 | 05'17" | 01:29'14" |
17 | 05'10" | 01:34'24" |
18 | 05'49" | 01:40'13" |
19 | 05'14" | 01:45'27" |
20 | 04'54" | 01:50'21" |
21 | 04'52" | 01:55'13" |
21.1 | 09'48" | 01:56'06" |