10.6 km | 00:51:08 | 04:50/km日期: 2016-12-08 15:55 - 卡路里: 665 Cal - 溫度: 20°C - 濕度: 63
Pace: 04'42" / 04'46" / 04'39" / 04'36" / 04'58" / 05'05" / 05'15" / 05'10" / 04'50" / 04'44" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'20") | 486 / 486 |
2 | | 04'40" (+00'19") | 516 / 1003 |
3 | | 04'36" (+00'15") | 491 / 1494 |
4 | | 04'49" (+00'28") | 504 / 1998 |
5 | | 04'47" (+00'26") | 501 / 2500 |
6 | | 04'37" (+00'16") | 501 / 3001 |
7 | | 04'26" (+00'05") | 502 / 3503 |
8 | | 04'36" (+00'15") | 495 / 3998 |
9 | | 04'55" (+00'34") | 501 / 4499 |
10 | | 05'06" (+00'45") | 505 / 5005 |
11 | | 05'11" (+00'50") | 503 / 5508 |
12 | | 04'57" (+00'36") | 497 / 6005 |
13 | | 05'13" (+00'52") | 507 / 6513 |
14 | | 05'11" (+00'50") | 500 / 7013 |
15 | | 05'09" (+00'48") | 493 / 7507 |
16 | | 05'12" (+00'51") | 501 / 8009 |
17 | | 04'51" (+00'30") | 508 / 8517 |
18 | | 04'48" (+00'27") | 492 / 9010 |
19 | | 04'50" (+00'29") | 510 / 9520 |
20 | | 04'38" (+00'17") | 501 / 10022 |
21 | | 04'21" | 500 / 10523 |
22 | | 03'58" | 33 / 10556 |
12月累積里程 :
95.80 km MIZUNO WAVE SPACER DYNA 2 累積 :
449.8 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'46" | 00:09'28" |
3 | 04'39" | 00:14'07" |
4 | 04'36" | 00:18'43" |
5 | 04'58" | 00:23'41" |
6 | 05'05" | 00:28'46" |
7 | 05'15" | 00:34'01" |
8 | 05'10" | 00:39'11" |
9 | 04'50" | 00:44'01" |
10 | 04'44" | 00:48'45" |
10.6 | 04'16" | 00:51'08" |