16.1 km | 01:52:01 | 06:58/km日期: 2016-11-30 19:03 - 總爬升: 237 m - 卡路里: 1292 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'31" / 06'42" / 07'32" / 08'19" / 06'33" / 07'08" / 06'51" / 09'08" / 09'24" / 06'37" / 06'03" / 06'11" / 06'13" / 06'15" / 05'48" / 16'20" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'06") | 1000 / 1000 |
2 | | 06'42" (+00'54") | 1000 / 2000 |
3 | | 07'31" (+01'43") | 1000 / 3000 |
4 | | 08'19" (+02'31") | 1000 / 4000 |
5 | | 06'33" (+00'45") | 1000 / 5000 |
6 | | 07'08" (+01'20") | 1000 / 6000 |
7 | | 06'51" (+01'03") | 1000 / 7000 |
8 | | 08'26" (+02'38") | 1000 / 8000 |
9 | | 09'23" (+03'35") | 1000 / 9000 |
10 | | 06'36" (+00'48") | 1000 / 10000 |
11 | | 06'03" (+00'15") | 1000 / 11000 |
12 | | 06'11" (+00'23") | 1000 / 12000 |
13 | | 06'12" (+00'24") | 1000 / 13000 |
14 | | 06'14" (+00'26") | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 06'35" (+00'47") | 1000 / 16000 |
17 | | 07'25" (+01'37") | 61 / 16061 |
11月累積里程 :
212.58 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'42" | 00:14'13" |
3 | 07'32" | 00:21'45" |
4 | 08'19" | 00:30'04" |
5 | 06'33" | 00:36'37" |
6 | 07'08" | 00:43'45" |
7 | 06'51" | 00:50'36" |
8 | 09'08" | 00:59'44" |
9 | 09'24" | 01:09'08" |
10 | 06'37" | 01:15'45" |
11 | 06'03" | 01:21'48" |
12 | 06'11" | 01:27'59" |
13 | 06'13" | 01:34'12" |
14 | 06'15" | 01:40'27" |
15 | 05'48" | 01:46'15" |
16 | 16'20" | 02:02'35" |
16.1 | 07'31" | 02:03'03" |