8.0 km | 00:40:03 | 04:59/km日期: 2016-12-02 19:32 - 地點: 嘉大 - 天氣: 好冷 - 卡路里: 476 Cal - 總步數: 7144 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'16" / 05'06" / 04'48" / 05'03" / 04'57" / 04'46" / 04'57" / 04'54" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'40") | 407 / 407 | 178 / 105 |
2 | | 05'08" (+00'29") | 407 / 814 | 181 / 106 |
3 | | 05'03" (+00'24") | 404 / 1219 | 179 / 110 |
4 | | 05'01" (+00'22") | 408 / 1627 | 179 / 110 |
5 | | 04'55" (+00'16") | 406 / 2033 | 180 / 112 |
6 | | 04'52" (+00'13") | 409 / 2443 | 176 / 116 |
7 | | 04'39" | 408 / 2852 | 177 / 120 |
8 | | 04'43" (+00'04") | 402 / 3254 | 176 / 119 |
9 | | 04'56" (+00'17") | 405 / 3660 | 176 / 115 |
10 | | 05'04" (+00'25") | 404 / 4064 | 176 / 111 |
11 | | 05'01" (+00'22") | 408 / 4473 | 175 / 113 |
12 | | 04'51" (+00'12") | 402 / 4875 | 178 / 115 |
13 | | 04'54" (+00'15") | 407 / 5283 | 180 / 113 |
14 | | 04'49" (+00'10") | 408 / 5691 | 174 / 118 |
15 | | 04'43" (+00'04") | 402 / 6094 | 181 / 117 |
16 | | 04'52" (+00'13") | 400 / 6494 | 180 / 113 |
17 | | 05'01" (+00'22") | 407 / 6901 | 180 / 110 |
18 | | 04'50" (+00'11") | 402 / 7304 | 179 / 115 |
19 | | 04'54" (+00'15") | 407 / 7711 | 179 / 113 |
20 | | 04'40" (+00'01") | 406 / 8118 | 180 / 118 |
12月累積里程 : 84.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 04'48" | 00:15'10" |
4 | 05'03" | 00:20'13" |
5 | 04'57" | 00:25'10" |
6 | 04'46" | 00:29'56" |
7 | 04'57" | 00:34'53" |
8 | 04'54" | 00:39'47" |
8.0 | 10'37" | 00:40'03" |