12.1 km | 00:58:51 | 04:52/km日期: 2016-12-01 20:43 - 卡路里: 684 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'07" / 04'55" / 05'03" / 04'53" / 04'45" / 04'52" / 04'58" / 04'54" / 04'58" / 04'50" / 04'47" / 04'45" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'24") | 1000 / 1000 |
2 | | 04'55" (+00'11") | 1000 / 2000 |
3 | | 04'51" (+00'07") | 1000 / 3000 |
4 | | 04'53" (+00'09") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 04'52" (+00'08") | 1000 / 6000 |
7 | | 04'57" (+00'13") | 1000 / 7000 |
8 | | 04'54" (+00'10") | 1000 / 8000 |
9 | | 04'57" (+00'13") | 1000 / 9000 |
10 | | 04'49" (+00'05") | 1000 / 10000 |
11 | | 04'47" (+00'03") | 1000 / 11000 |
12 | | 04'45" (+00'01") | 1000 / 12000 |
13 | | 04'09" | 58 / 12058 |
練心
19度的天氣跑起來真是舒服,不過今天的節奏快了些,繼續練心中⋯⋯
12月累積里程 :
334.72 km Asics TARTHERZEAL 2 累積 :
3288.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'55" | 00:10'02" |
3 | 05'03" | 00:15'05" |
4 | 04'53" | 00:19'58" |
5 | 04'45" | 00:24'43" |
6 | 04'52" | 00:29'35" |
7 | 04'58" | 00:34'33" |
8 | 04'54" | 00:39'27" |
9 | 04'58" | 00:44'25" |
10 | 04'50" | 00:49'15" |
11 | 04'47" | 00:54'02" |
12 | 04'45" | 00:58'47" |
12.1 | 04'14" | 00:59'02" |