7.7 km | 00:54:39 | 07:08/km日期: 2025-03-19 19:14 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 46
Pace: 07'20" / 11'16" / 06'37" / 07'25" / 08'18" / 07'55" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'28") | 1000 / 1000 |
| 2 | | 08'15" (+03'43") | 967 / 1967 |
| 3 | | 37'47" (+33'15") | 52 / 2020 |
| 4 | | 04'52" (+00'20") | 393 / 2414 |
| 5 | | 07'55" (+03'23") | 378 / 2792 |
| 6 | | 04'32" | 400 / 3192 |
| 7 | | 35'41" (+31'09") | 84 / 3276 |
| 8 | | 04'56" (+00'24") | 1000 / 4276 |
| 9 | | 22'33" (+18'01") | 199 / 4475 |
| 10 | | 04'38" (+00'06") | 1000 / 5475 |
| 11 | | 22'19" (+17'47") | 176 / 5652 |
| 12 | | 04'59" (+00'27") | 1000 / 6652 |
| 13 | | 04'51" (+00'19") | 1000 / 7652 |
| 14 | | 07'13" (+02'41") | 5 / 7657 |
3月累積里程 : 55.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 11'16" | 00:18'36" |
| 3 | 06'37" | 00:25'13" |
| 4 | 07'25" | 00:32'38" |
| 5 | 08'18" | 00:40'56" |
| 6 | 07'55" | 00:48'51" |
| 7 | 04'56" | 00:53'47" |
| 7.7 | 04'51" | 00:56'59" |
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