9.9 km | 01:49:41 | 11:05/km日期: 2016-11-19 09:20 - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 73%
Pace: 09'40" / 07'26" / 11'05" / 08'49" / 07'28" / 14'07" / 13'18" / 12'51" / 14'43" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+04'13") | 36 / 36 |
2 | | 09'42" (+05'29") | 1000 / 1036 |
3 | | 07'17" (+03'04") | 1000 / 2036 |
4 | | 11'09" (+06'56") | 1000 / 3036 |
5 | | 08'31" (+04'18") | 1000 / 4036 |
6 | | 08'01" (+03'48") | 556 / 4593 |
7 | | 11'06" (+06'53") | 99 / 4693 |
8 | | 05'06" (+00'53") | 114 / 4808 |
9 | | 08'30" (+04'17") | 102 / 4910 |
10 | | 05'23" (+01'10") | 101 / 5012 |
11 | | 16'06" (+11'53") | 96 / 5108 |
12 | | 04'47" (+00'34") | 110 / 5218 |
13 | | 17'04" (+12'51") | 104 / 5323 |
14 | | 04'22" (+00'09") | 113 / 5436 |
15 | | 15'38" (+11'25") | 98 / 5534 |
16 | | 04'13" | 110 / 5645 |
17 | | 15'55" (+11'42") | 1000 / 6645 |
18 | | 10'58" (+06'45") | 1000 / 7645 |
19 | | 15'59" (+11'46") | 1000 / 8645 |
20 | | 09'52" (+05'39") | 1000 / 9645 |
21 | | 24'57" (+20'44") | 238 / 9884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 266.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'26" | 00:17'06" |
3 | 11'05" | 00:28'11" |
4 | 08'49" | 00:37'00" |
5 | 07'28" | 00:44'28" |
6 | 14'07" | 00:58'35" |
7 | 13'18" | 01:11'53" |
8 | 12'51" | 01:24'44" |
9 | 14'43" | 01:39'27" |
9.9 | 11'30" | 01:49'38" |