21.1 km | 02:39:43 | 07:33/km日期: 2016-11-29 09:04 - 平均心率: 58 - 卡路里: 1559 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'52" / 06'47" / 07'01" / 06'41" / 06'33" / 06'45" / 06'41" / 06'29" / 06'31" / 06'31" / 09'54" / 07'33" / 06'57" / 07'01" / 06'44" / 06'46" / 06'59" / 08'21" / 07'18" / 07'00" / 13'07" / 44'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1007 / 1007 |
| 2 | | 06'46" (+00'17") | 1000 / 2008 |
| 3 | | 07'00" (+00'31") | 1010 / 3019 |
| 4 | | 06'40" (+00'11") | 1000 / 4019 |
| 5 | | 06'34" (+00'05") | 1008 / 5027 |
| 6 | | 06'43" (+00'14") | 1008 / 6036 |
| 7 | | 06'40" (+00'11") | 1003 / 7039 |
| 8 | | 06'29" | 1002 / 8042 |
| 9 | | 06'30" (+00'01") | 1011 / 9053 |
| 10 | | 06'32" (+00'03") | 1004 / 10058 |
| 11 | | 10'24" (+03'55") | 1009 / 11067 |
| 12 | | 07'04" (+00'35") | 1010 / 12078 |
| 13 | | 06'53" (+00'24") | 1010 / 13088 |
| 14 | | 06'59" (+00'30") | 1008 / 14097 |
| 15 | | 06'44" (+00'15") | 1013 / 15110 |
| 16 | | 06'52" (+00'23") | 1009 / 16120 |
| 17 | | 06'55" (+00'26") | 1006 / 17126 |
| 18 | | 08'24" (+01'55") | 1010 / 18137 |
| 19 | | 07'15" (+00'46") | 1008 / 19146 |
| 20 | | 06'56" (+00'27") | 1006 / 20152 |
| 21 | | 14'41" (+08'12") | 1016 / 21169 |
21k/day: Day 15
新北越野馬之後, 200馬達陣成功的徐大哥要休跑至明年三月, 這一陣子要回到之前自己一個人練跑的日子, >o<
還好, 小高大和蔡大哥還是有來跑一下(1至1.5小時), 不用全程自己一個凸. 加油, 繼續撐下去!
補給: 10k 荷蘭餅 x 2 pcs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 07'01" | 00:20'40" |
| 4 | 06'41" | 00:27'21" |
| 5 | 06'33" | 00:33'54" |
| 6 | 06'45" | 00:40'39" |
| 7 | 06'41" | 00:47'20" |
| 8 | 06'29" | 00:53'49" |
| 9 | 06'31" | 01:00'20" |
| 10 | 06'31" | 01:06'51" |
| 11 | 09'54" | 01:16'45" |
| 12 | 07'33" | 01:24'18" |
| 13 | 06'57" | 01:31'15" |
| 14 | 07'01" | 01:38'16" |
| 15 | 06'44" | 01:45'00" |
| 16 | 06'46" | 01:51'46" |
| 17 | 06'59" | 01:58'45" |
| 18 | 08'21" | 02:07'06" |
| 19 | 07'18" | 02:14'24" |
| 20 | 07'00" | 02:21'24" |
| 21 | 13'07" | 02:34'31" |
| 21.1 | 44'04" | 02:39'43" |
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