8.2 km | 00:49:52 | 06:06/km日期: 2016-11-29 21:14 - 地點: 河濱 - 卡路里: 485 Cal - 總步數: 8842 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'00" / 05'50" / 06'07" / 06'16" / 06'21" / 06'14" / 06'14" / 05'48" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'10") | 1004 / 1004 | 174 / 95 |
2 | | 05'51" (+00'03") | 1002 / 2006 | 170 / 100 |
3 | | 06'06" (+00'18") | 1003 / 3010 | 178 / 91 |
4 | | 06'14" (+00'26") | 1004 / 4015 | 177 / 90 |
5 | | 06'17" (+00'29") | 1005 / 5020 | 179 / 88 |
6 | | 06'12" (+00'24") | 1006 / 6027 | 178 / 90 |
7 | | 06'12" (+00'24") | 1002 / 7030 | 179 / 89 |
8 | | 05'48" | 1005 / 8036 | 181 / 95 |
9 | | 05'29" | 170 / 8206 | 180 / 101 |
11月累積里程 :
100.68 km Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'50" | 00:11'50" |
3 | 06'07" | 00:17'57" |
4 | 06'16" | 00:24'13" |
5 | 06'21" | 00:30'34" |
6 | 06'14" | 00:36'48" |
7 | 06'14" | 00:43'02" |
8 | 05'48" | 00:48'50" |
8.2 | 06'04" | 00:49'52" |