4.9 km | 00:38:52 | 07:58/km日期: 2013-10-01 19:33 - 平均心率: 49 - 卡路里: 335 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'48" / 08'06" / 07'55" / 08'09" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'05") | 194 / 194 |
| 2 | | 07'34" (+00'21") | 200 / 394 |
| 3 | | 07'52" (+00'39") | 203 / 597 |
| 4 | | 07'52" (+00'39") | 194 / 791 |
| 5 | | 08'08" (+00'55") | 204 / 996 |
| 6 | | 07'54" (+00'41") | 202 / 1198 |
| 7 | | 08'13" (+01'00") | 196 / 1395 |
| 8 | | 08'02" (+00'49") | 196 / 1592 |
| 9 | | 08'09" (+00'56") | 202 / 1794 |
| 10 | | 08'11" (+00'58") | 201 / 1995 |
| 11 | | 08'05" (+00'52") | 197 / 2193 |
| 12 | | 07'13" | 202 / 2396 |
| 13 | | 08'02" (+00'49") | 205 / 2602 |
| 14 | | 08'07" (+00'54") | 196 / 2798 |
| 15 | | 08'04" (+00'51") | 206 / 3005 |
| 16 | | 08'15" (+01'02") | 195 / 3200 |
| 17 | | 08'10" (+00'57") | 199 / 3400 |
| 18 | | 08'14" (+01'01") | 200 / 3600 |
| 19 | | 08'03" (+00'50") | 202 / 3803 |
| 20 | | 08'06" (+00'53") | 199 / 4002 |
| 21 | | 08'01" (+00'48") | 199 / 4202 |
| 22 | | 07'35" (+00'22") | 206 / 4408 |
| 23 | | 07'38" (+00'25") | 189 / 4598 |
| 24 | | 07'50" (+00'37") | 208 / 4806 |
| 25 | | 08'22" (+01'09") | 77 / 4883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 79~97 | 65~79% |
| 2:M馬拉松配速區 | 97~109 | 79~89% |
| 3:T乳酸耐力區 | 109~113 | 89~92% |
| 4:A無氧耐力區 | 113~119 | 92~97.5% |
| 5:I最大耗氧區 | 119~123 | 97.5~100% |
| 最大心率為123 點此去設定最大心率 |
10月累積里程 :
40.50 km 
SKECHERS GOrun 累積 :
737.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'06" | 00:15'54" |
| 3 | 07'55" | 00:23'49" |
| 4 | 08'09" | 00:31'58" |
| 4.9 | 07'56" | 00:38'52" |
展開計圈分析
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