15.2 km | 01:20:59 | 05:18/km日期: 2016-11-29 21:40 - 平均心率: 155 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'26" / 05'36" / 05'23" / 05'15" / 05'20" / 05'09" / 04'52" / 04'57" / 04'58" / 04'54" / 04'53" / 04'59" / 05'16" / 05'51" / 05'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'09") | 1000 / 1000 |
| 2 | | 05'35" (+01'18") | 1000 / 2000 |
| 3 | | 05'22" (+01'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'58") | 1000 / 4000 |
| 5 | | 05'20" (+01'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'50") | 389 / 5389 |
| 7 | | 04'57" (+00'40") | 1000 / 6389 |
| 8 | | 04'57" (+00'40") | 8 / 6398 |
| 9 | | 05'11" (+00'54") | 192 / 6591 |
| 10 | | 04'49" (+00'32") | 1000 / 7591 |
| 11 | | 04'47" (+00'30") | 36 / 7627 |
| 12 | | 05'27" (+01'10") | 183 / 7810 |
| 13 | | 04'50" (+00'33") | 1000 / 8810 |
| 14 | | 04'17" | 35 / 8845 |
| 15 | | 05'38" (+01'21") | 177 / 9023 |
| 16 | | 04'51" (+00'34") | 1000 / 10023 |
| 17 | | 04'44" (+00'27") | 31 / 10054 |
| 18 | | 05'36" (+01'19") | 178 / 10233 |
| 19 | | 04'49" (+00'32") | 1000 / 11233 |
| 20 | | 04'39" (+00'22") | 37 / 11270 |
| 21 | | 05'21" (+01'04") | 186 / 11457 |
| 22 | | 04'53" (+00'36") | 1000 / 12457 |
| 23 | | 05'00" (+00'43") | 20 / 12478 |
| 24 | | 05'27" (+01'10") | 182 / 12661 |
| 25 | | 05'50" (+01'33") | 1000 / 13661 |
| 26 | | 05'53" (+01'36") | 1000 / 14661 |
| 27 | | 05'38" (+01'21") | 579 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 182.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'23" | 00:17'25" |
| 4 | 05'15" | 00:22'40" |
| 5 | 05'20" | 00:28'00" |
| 6 | 05'09" | 00:33'09" |
| 7 | 04'52" | 00:38'01" |
| 8 | 04'57" | 00:42'58" |
| 9 | 04'58" | 00:47'56" |
| 10 | 04'54" | 00:52'50" |
| 11 | 04'53" | 00:57'43" |
| 12 | 04'59" | 01:02'42" |
| 13 | 05'16" | 01:07'58" |
| 14 | 05'51" | 01:13'49" |
| 15 | 05'53" | 01:19'42" |
| 15.2 | 05'23" | 01:21'00" |
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