20.5 km | 01:27:54 | 04:17/km日期: 2016-12-01 10:47 - 總爬升: 609 m - 卡路里: 1105 Cal - 總步數: 1254 - 平均步頻: 14 - 平均步幅: 1633 cm - 溫度: 17°C - 濕度: 96%
Pace: 02'55" / 03'26" / 03'58" / 06'33" / 02'29" / 06'43" / 10'34" / 03'21" / 04'57" / 02'40" / 02'32" / 07'30" / 02'22" / 04'07" / 08'52" / 03'20" / 02'20" / 01'51" / 01'59" / 01'55" / 02'53" / 01'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'00" (+02'05") | 1006 / 1006 | 18 / 1359 |
2 | | 02'43" (+00'48") | 1005 / 2011 | 16 / 2284 |
3 | | 05'13" (+03'18") | 1009 / 3021 | 10 / 1803 |
4 | | 05'15" (+03'20") | 1011 / 4032 | 15 / 1264 |
5 | | 04'28" (+02'33") | 1008 / 5041 | 38 / 573 |
6 | | 04'35" (+02'40") | 1008 / 6049 | 41 / 519 |
7 | | 11'56" (+10'01") | 1002 / 7052 | 12 / 696 |
8 | | 02'00" (+00'05") | 1009 / 8061 | 40 / 1230 |
9 | | 04'56" (+03'01") | 1002 / 9064 | 14 / 1355 |
10 | | 02'38" (+00'43") | 1012 / 10076 | 0 / 50625 |
11 | | 02'29" (+00'34") | 1006 / 11083 | 0 / 0 |
12 | | 07'29" (+05'34") | 1005 / 12088 | 10 / 1256 |
13 | | 02'20" (+00'25") | 1006 / 13095 | 0 / 0 |
14 | | 11'59" (+10'04") | 832 / 13928 | 20 / 400 |
15 | | 02'38" (+00'43") | 1012 / 14940 | 12 / 3164 |
16 | | 03'28" (+01'33") | 1002 / 15943 | 0 / 0 |
17 | | 02'08" (+00'13") | 1007 / 16951 | 0 / 0 |
18 | | 01'57" (+00'02") | 1016 / 17968 | 0 / 0 |
19 | | 02'01" (+00'06") | 1002 / 18971 | 0 / 0 |
20 | | 01'55" | 1005 / 19976 | 0 / 0 |
21 | | 04'48" (+02'53") | 647 / 20624 | 2 / 8098 |
12月累積里程 : 189.26 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 03'26" | 00:06'21" |
3 | 03'58" | 00:10'19" |
4 | 06'33" | 00:16'52" |
5 | 02'29" | 00:19'21" |
6 | 06'43" | 00:26'04" |
7 | 10'34" | 00:36'38" |
8 | 03'21" | 00:39'59" |
9 | 04'57" | 00:44'56" |
10 | 02'40" | 00:47'36" |
11 | 02'32" | 00:50'08" |
12 | 07'30" | 00:57'38" |
13 | 02'22" | 01:00'00" |
14 | 04'07" | 01:04'07" |
15 | 08'52" | 01:12'59" |
16 | 03'20" | 01:16'19" |
17 | 02'20" | 01:18'39" |
18 | 01'51" | 01:20'30" |
19 | 01'59" | 01:22'29" |
20 | 01'55" | 01:24'24" |
21 | 02'53" | 01:27'17" |
20.5 | -1'-11" | 01:27'54" |