21.4 km | 01:44:25 | 04:52/km日期: 2016-11-28 17:26 - 總爬升: 509 m - 地點: 劍中劍+ - 天氣: 好涼快 - 卡路里: 1077 Cal - 總步數: 17810 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 52%
Pace: 04'42" / 05'26" / 06'02" / 04'57" / 04'14" / 04'23" / 05'16" / 05'55" / 05'49" / 05'55" / 05'09" / 04'04" / 03'55" / 03'56" / 04'12" / 04'58" / 05'28" / 05'13" / 04'03" / 04'20" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'48") | 1010 / 1010 | 169 / 125 |
| 2 | | 05'22" (+01'29") | 1000 / 2011 | 166 / 111 |
| 3 | | 06'02" (+02'09") | 1007 / 3019 | 163 / 101 |
| 4 | | 04'51" (+00'58") | 1008 / 4027 | 169 / 121 |
| 5 | | 04'13" (+00'20") | 1003 / 5030 | 175 / 135 |
| 6 | | 04'23" (+00'30") | 1009 / 6039 | 174 / 130 |
| 7 | | 05'14" (+01'21") | 1004 / 7044 | 167 / 114 |
| 8 | | 05'51" (+01'58") | 1000 / 8045 | 163 / 104 |
| 9 | | 05'48" (+01'55") | 1000 / 9045 | 164 / 104 |
| 10 | | 05'58" (+02'05") | 1002 / 10047 | 163 / 102 |
| 11 | | 05'06" (+01'13") | 1006 / 11053 | 169 / 115 |
| 12 | | 04'03" (+00'10") | 1003 / 12057 | 180 / 136 |
| 13 | | 03'54" (+00'01") | 1002 / 13059 | 181 / 140 |
| 14 | | 03'53" | 1005 / 14065 | 181 / 141 |
| 15 | | 04'11" (+00'18") | 1006 / 15071 | 176 / 135 |
| 16 | | 04'56" (+01'03") | 1003 / 16074 | 169 / 118 |
| 17 | | 05'27" (+01'34") | 1006 / 17081 | 165 / 110 |
| 18 | | 05'10" (+01'17") | 1000 / 18082 | 168 / 114 |
| 19 | | 04'02" (+00'09") | 1004 / 19086 | 181 / 136 |
| 20 | | 04'20" (+00'27") | 1006 / 20092 | 174 / 132 |
| 21 | | 04'35" (+00'42") | 1002 / 21095 | 170 / 127 |
| 22 | | 04'23" (+00'30") | 402 / 21498 | 173 / 131 |
11月累積里程 :
246.82 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'26" | 00:10'08" |
| 3 | 06'02" | 00:16'10" |
| 4 | 04'57" | 00:21'07" |
| 5 | 04'14" | 00:25'21" |
| 6 | 04'23" | 00:29'44" |
| 7 | 05'16" | 00:35'00" |
| 8 | 05'55" | 00:40'55" |
| 9 | 05'49" | 00:46'44" |
| 10 | 05'55" | 00:52'39" |
| 11 | 05'09" | 00:57'48" |
| 12 | 04'04" | 01:01'52" |
| 13 | 03'55" | 01:05'47" |
| 14 | 03'56" | 01:09'43" |
| 15 | 04'12" | 01:13'55" |
| 16 | 04'58" | 01:18'53" |
| 17 | 05'28" | 01:24'21" |
| 18 | 05'13" | 01:29'34" |
| 19 | 04'03" | 01:33'37" |
| 20 | 04'20" | 01:37'57" |
| 21 | 04'39" | 01:42'36" |
| 21.4 | 04'30" | 01:44'25" |
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