12.2 km | 01:02:40 | 05:09/km日期: 2016-11-28 17:31 - 地點: 河濱 - 天氣: 風大涼涼的 - 卡路里: 1087 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'15" / 05'08" / 05'10" / 05'04" / 05'04" / 05'07" / 05'11" / 05'19" / 05'23" / 05'06" / 04'58" / 04'40" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'47") | 395 / 395 |
2 | | 05'05" (+00'31") | 406 / 801 |
3 | | 05'12" (+00'38") | 403 / 1205 |
4 | | 05'07" (+00'33") | 397 / 1602 |
5 | | 05'08" (+00'34") | 408 / 2010 |
6 | | 05'09" (+00'35") | 400 / 2411 |
7 | | 05'13" (+00'39") | 414 / 2825 |
8 | | 05'07" (+00'33") | 397 / 3222 |
9 | | 05'01" (+00'27") | 398 / 3621 |
10 | | 05'02" (+00'28") | 410 / 4031 |
11 | | 04'58" (+00'24") | 401 / 4432 |
12 | | 05'05" (+00'31") | 392 / 4825 |
13 | | 05'11" (+00'37") | 404 / 5229 |
14 | | 05'03" (+00'29") | 395 / 5625 |
15 | | 05'07" (+00'33") | 399 / 6025 |
16 | | 05'14" (+00'40") | 403 / 6428 |
17 | | 05'14" (+00'40") | 400 / 6829 |
18 | | 05'14" (+00'40") | 400 / 7229 |
19 | | 05'18" (+00'44") | 404 / 7634 |
20 | | 05'17" (+00'43") | 400 / 8034 |
21 | | 05'26" (+00'52") | 394 / 8429 |
22 | | 05'18" (+00'44") | 405 / 8834 |
23 | | 05'11" (+00'37") | 403 / 9238 |
24 | | 05'05" (+00'31") | 405 / 9644 |
25 | | 05'05" (+00'31") | 405 / 10049 |
26 | | 04'56" (+00'22") | 400 / 10450 |
27 | | 04'59" (+00'25") | 408 / 10858 |
28 | | 04'52" (+00'18") | 393 / 11251 |
29 | | 04'39" (+00'05") | 408 / 11660 |
30 | | 04'34" | 404 / 12064 |
31 | | 00'49" | 1168 / 13232 |
11月累積里程 :
162.58 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'10" | 00:15'33" |
4 | 05'04" | 00:20'37" |
5 | 05'04" | 00:25'41" |
6 | 05'07" | 00:30'48" |
7 | 05'11" | 00:35'59" |
8 | 05'19" | 00:41'18" |
9 | 05'23" | 00:46'41" |
10 | 05'06" | 00:51'47" |
11 | 04'58" | 00:56'45" |
12 | 04'40" | 01:01'25" |
13.2 | 01'04" | 01:02'40" |