8.0 km | 00:40:23 | 05:02/km日期: 2016-11-28 19:31 - 地點: 嘉大 - 天氣: 有冬天的感覺 - 卡路里: 476 Cal - 總步數: 7136 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'19" / 05'06" / 04'54" / 04'54" / 04'50" / 05'01" / 05'06" / 05'00" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'41") | 403 / 403 | 173 / 107 |
2 | | 05'15" (+00'34") | 400 / 803 | 175 / 108 |
3 | | 05'13" (+00'32") | 402 / 1205 | 175 / 109 |
4 | | 04'59" (+00'18") | 400 / 1605 | 176 / 113 |
5 | | 05'03" (+00'22") | 405 / 2010 | 175 / 112 |
6 | | 05'00" (+00'19") | 409 / 2420 | 174 / 114 |
7 | | 04'41" | 408 / 2828 | 176 / 120 |
8 | | 04'47" (+00'06") | 402 / 3231 | 175 / 118 |
9 | | 04'51" (+00'10") | 400 / 3632 | 176 / 116 |
10 | | 04'51" (+00'10") | 401 / 4033 | 177 / 115 |
11 | | 04'45" (+00'04") | 403 / 4436 | 177 / 118 |
12 | | 04'44" (+00'03") | 404 / 4840 | 177 / 118 |
13 | | 04'52" (+00'11") | 410 / 5250 | 178 / 115 |
14 | | 05'04" (+00'23") | 407 / 5657 | 174 / 113 |
15 | | 04'56" (+00'15") | 404 / 6062 | 180 / 112 |
16 | | 05'03" (+00'22") | 405 / 6467 | 180 / 109 |
17 | | 05'07" (+00'26") | 403 / 6870 | 179 / 109 |
18 | | 04'57" (+00'16") | 403 / 7274 | 179 / 112 |
19 | | 04'59" (+00'18") | 400 / 7674 | 179 / 111 |
20 | | 05'00" (+00'19") | 409 / 8083 | 177 / 112 |
11月累積里程 : 46.19 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 04'54" | 00:15'19" |
4 | 04'54" | 00:20'13" |
5 | 04'50" | 00:25'03" |
6 | 05'01" | 00:30'04" |
7 | 05'06" | 00:35'10" |
8 | 05'00" | 00:40'10" |
8.0 | 11'38" | 00:40'23" |