16.2 km | 01:25:26 | 05:15/km日期: 2016-11-26 08:25 - 地點: 河濱左右岸 - 天氣: 大太陽 - 卡路里: 1472 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'27" / 05'25" / 05'15" / 05'19" / 05'09" / 05'16" / 05'09" / 05'07" / 05'10" / 05'06" / 05'20" / 05'24" / 05'24" / 05'15" / 05'09" / 04'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'42") | 400 / 400 |
2 | | 05'21" (+00'34") | 400 / 800 |
3 | | 05'22" (+00'35") | 403 / 1204 |
4 | | 05'22" (+00'35") | 393 / 1598 |
5 | | 05'29" (+00'42") | 401 / 1999 |
6 | | 05'21" (+00'34") | 404 / 2404 |
7 | | 05'16" (+00'29") | 401 / 2805 |
8 | | 05'07" (+00'20") | 396 / 3202 |
9 | | 05'19" (+00'32") | 406 / 3608 |
10 | | 05'20" (+00'33") | 402 / 4010 |
11 | | 05'09" (+00'22") | 393 / 4404 |
12 | | 05'08" (+00'21") | 411 / 4815 |
13 | | 05'15" (+00'28") | 406 / 5221 |
14 | | 05'16" (+00'29") | 401 / 5623 |
15 | | 05'13" (+00'26") | 398 / 6021 |
16 | | 05'10" (+00'23") | 411 / 6433 |
17 | | 05'04" (+00'17") | 400 / 6834 |
18 | | 05'16" (+00'29") | 401 / 7236 |
19 | | 05'05" (+00'18") | 399 / 7635 |
20 | | 05'02" (+00'15") | 403 / 8038 |
21 | | 05'03" (+00'16") | 405 / 8444 |
22 | | 05'25" (+00'38") | 395 / 8840 |
23 | | 05'02" (+00'15") | 399 / 9240 |
24 | | 05'02" (+00'15") | 402 / 9643 |
25 | | 05'14" (+00'27") | 401 / 10044 |
26 | | 05'25" (+00'38") | 405 / 10450 |
27 | | 05'09" (+00'22") | 400 / 10851 |
28 | | 05'23" (+00'36") | 402 / 11253 |
29 | | 05'19" (+00'32") | 406 / 11659 |
30 | | 05'24" (+00'37") | 394 / 12053 |
31 | | 05'19" (+00'32") | 400 / 12454 |
32 | | 05'27" (+00'40") | 402 / 12856 |
33 | | 05'31" (+00'44") | 397 / 13254 |
34 | | 05'10" (+00'23") | 405 / 13660 |
35 | | 05'08" (+00'21") | 405 / 14065 |
36 | | 04'58" (+00'11") | 401 / 14467 |
37 | | 05'17" (+00'30") | 403 / 14870 |
38 | | 05'11" (+00'24") | 410 / 15280 |
39 | | 04'56" (+00'09") | 407 / 15688 |
40 | | 04'47" | 389 / 16077 |
41 | | 04'37" | 255 / 16333 |
11月累積里程 :
162.58 km Adidas TAKUMI ren 累積 :
1987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 05'19" | 00:21'26" |
5 | 05'09" | 00:26'35" |
6 | 05'16" | 00:31'51" |
7 | 05'09" | 00:37'00" |
8 | 05'07" | 00:42'07" |
9 | 05'10" | 00:47'17" |
10 | 05'06" | 00:52'23" |
11 | 05'20" | 00:57'43" |
12 | 05'24" | 01:03'07" |
13 | 05'24" | 01:08'31" |
14 | 05'15" | 01:13'46" |
15 | 05'09" | 01:18'55" |
16 | 04'59" | 01:23'54" |
16.2 | 06'13" | 01:25'26" |