16.3 km | 02:11:37 | 08:05/km日期: 2016-11-26 09:44 - 總爬升: 192 m - 平均心率: 144 - 卡路里: 1223 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 68%
Pace: 07'40" / 07'47" / 07'50" / 07'39" / 07'49" / 07'22" / 07'11" / 07'35" / 09'23" / 07'31" / 07'08" / 07'20" / 11'59" / 15'24" / 08'09" / 09'51" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'12") | 1000 / 1000 |
2 | | 07'47" (+00'40") | 1000 / 2000 |
3 | | 07'50" (+00'43") | 1000 / 3000 |
4 | | 07'39" (+00'32") | 1000 / 4000 |
5 | | 07'48" (+00'41") | 1000 / 5000 |
6 | | 07'22" (+00'15") | 1000 / 6000 |
7 | | 07'10" (+00'03") | 1000 / 7000 |
8 | | 07'35" (+00'28") | 1000 / 8000 |
9 | | 09'22" (+02'15") | 1000 / 9000 |
10 | | 07'31" (+00'24") | 1000 / 10000 |
11 | | 07'07" | 1000 / 11000 |
12 | | 07'20" (+00'13") | 1000 / 12000 |
13 | | 08'19" (+01'12") | 1000 / 13000 |
14 | | 10'34" (+03'27") | 1000 / 14000 |
15 | | 08'08" (+01'01") | 1000 / 15000 |
16 | | 09'51" (+02'44") | 1000 / 16000 |
17 | | 10'51" (+03'44") | 258 / 16258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 65.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'47" | 00:15'27" |
3 | 07'50" | 00:23'17" |
4 | 07'39" | 00:30'56" |
5 | 07'49" | 00:38'45" |
6 | 07'22" | 00:46'07" |
7 | 07'11" | 00:53'18" |
8 | 07'35" | 01:00'53" |
9 | 09'23" | 01:10'16" |
10 | 07'31" | 01:17'47" |
11 | 07'08" | 01:24'55" |
12 | 07'20" | 01:32'15" |
13 | 11'59" | 01:44'14" |
14 | 15'24" | 01:59'38" |
15 | 08'09" | 02:07'47" |
16 | 09'51" | 02:17'38" |
16.3 | 10'49" | 02:20'26" |