31.0 km | 02:51:38 | 05:32/km日期: 2016-11-29 04:09 - 總爬升: 175 m - 地點: 岡山~高雄大學~蚵仔寮~彌陀~舊港口~阿公店溪~岡山 - 天氣: 涼涼的 - 平均心率: 146 - 卡路里: 1674 Cal - 總步數: 29124 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 62%
Pace: 05'30" / 05'31" / 05'48" / 05'53" / 05'56" / 05'46" / 05'48" / 05'48" / 05'51" / 05'48" / 05'35" / 05'49" / 05'39" / 05'34" / 05'59" / 05'57" / 05'54" / 05'24" / 05'29" / 05'33" / 05'22" / 05'16" / 05'07" / 05'11" / 05'20" / 05'12" / 05'03" / 05'00" / 04'57" / 04'57" / 04'44" / 86'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'55") | 1007 / 1007 | 162 / 109 |
| 2 | | 05'43" (+01'02") | 1004 / 2012 | 165 / 105 |
| 3 | | 05'47" (+01'06") | 1002 / 3014 | 166 / 103 |
| 4 | | 05'51" (+01'10") | 1007 / 4021 | 165 / 103 |
| 5 | | 05'54" (+01'13") | 1001 / 5023 | 164 / 102 |
| 6 | | 05'46" (+01'05") | 1002 / 6026 | 165 / 104 |
| 7 | | 05'45" (+01'04") | 1000 / 7027 | 166 / 104 |
| 8 | | 05'49" (+01'08") | 1002 / 8029 | 166 / 103 |
| 9 | | 05'50" (+01'09") | 1006 / 9035 | 165 / 103 |
| 10 | | 05'44" (+01'03") | 1003 / 10039 | 166 / 104 |
| 11 | | 05'34" (+00'53") | 1001 / 11041 | 168 / 106 |
| 12 | | 05'46" (+01'05") | 1005 / 12047 | 166 / 103 |
| 13 | | 05'40" (+00'59") | 1001 / 13048 | 168 / 104 |
| 14 | | 05'40" (+00'59") | 1000 / 14049 | 165 / 106 |
| 15 | | 05'56" (+01'15") | 1006 / 15055 | 164 / 102 |
| 16 | | 05'57" (+01'16") | 1000 / 16055 | 163 / 102 |
| 17 | | 05'53" (+01'12") | 1000 / 17055 | 164 / 102 |
| 18 | | 05'35" (+00'54") | 1005 / 18061 | 162 / 110 |
| 19 | | 05'32" (+00'51") | 1007 / 19068 | 164 / 109 |
| 20 | | 05'30" (+00'49") | 1005 / 20074 | 169 / 106 |
| 21 | | 05'22" (+00'41") | 1004 / 21079 | 171 / 108 |
| 22 | | 05'12" (+00'31") | 1001 / 22080 | 175 / 109 |
| 23 | | 05'08" (+00'27") | 1006 / 23087 | 177 / 109 |
| 24 | | 05'06" (+00'25") | 1003 / 24090 | 178 / 109 |
| 25 | | 05'21" (+00'40") | 1003 / 25094 | 176 / 105 |
| 26 | | 05'09" (+00'28") | 1007 / 26101 | 179 / 107 |
| 27 | | 05'00" (+00'19") | 1006 / 27108 | 180 / 110 |
| 28 | | 04'57" (+00'16") | 1009 / 28118 | 181 / 111 |
| 29 | | 04'55" (+00'14") | 1004 / 29122 | 180 / 112 |
| 30 | | 04'51" (+00'10") | 1002 / 30124 | 180 / 114 |
| 31 | | 04'41" | 1001 / 31126 | 180 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
218.49 km 
美津濃 Wave cruise 11 型號第三雙 累積 :
2820.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'48" | 00:16'49" |
| 4 | 05'53" | 00:22'42" |
| 5 | 05'56" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'48" | 00:46'00" |
| 9 | 05'51" | 00:51'51" |
| 10 | 05'48" | 00:57'39" |
| 11 | 05'35" | 01:03'14" |
| 12 | 05'49" | 01:09'03" |
| 13 | 05'39" | 01:14'42" |
| 14 | 05'34" | 01:20'16" |
| 15 | 05'59" | 01:26'15" |
| 16 | 05'57" | 01:32'12" |
| 17 | 05'54" | 01:38'06" |
| 18 | 05'24" | 01:43'30" |
| 19 | 05'29" | 01:48'59" |
| 20 | 05'33" | 01:54'32" |
| 21 | 05'22" | 01:59'54" |
| 22 | 05'16" | 02:05'10" |
| 23 | 05'07" | 02:10'17" |
| 24 | 05'11" | 02:15'28" |
| 25 | 05'20" | 02:20'48" |
| 26 | 05'12" | 02:26'00" |
| 27 | 05'03" | 02:31'03" |
| 28 | 05'00" | 02:36'03" |
| 29 | 04'57" | 02:41'00" |
| 30 | 04'57" | 02:45'57" |
| 31 | 04'44" | 02:50'41" |
| 31.0 | 81'53" | 02:51'38" |
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