Huifen Liao 2016/11/27 訓練日誌

Huifen Liao 高雄
ID 65381

89 位追隨者

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Huifen Liao

44.6 km | 04:56:53 | 06:39/km | 第7馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:56:53
總名次	570 / 2151
分組名次	21 / 140
平均速度	06:39/km

官方證書

Huifen Liao

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'39")

00:29'39" (+00'09")

00:59'09"

10 km

(00:59'09")

00:29'30"

15 km

(01:28'46")

00:29'37" (+00'07")

01:01'15" (+02'06")

20 km

(02:00'24")

00:31'38" (+02'08")

25 km

(02:34'01")

00:33'37" (+04'07")

01:12'42" (+13'33")

30 km

(03:13'06")

00:39'05" (+09'35")

35 km

(03:56'05")

00:42'59" (+13'29")

01:12'50" (+13'41")

40 km

(04:25'56")

00:29'51" (+00'21")

Finish

(04:56:53)

日期: 2016-11-27 06:00 - 總爬升: 1035 m - 平均心率: 138 - 卡路里: 2007 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'33"

(06'33")

06'33" (+01'05")

1000 / 1000

05'54"

(12'28")

05'54" (+00'26")

1000 / 2000

05'36"

(18'04")

05'36" (+00'08")

1000 / 3000

05'55"

(23'59")

05'55" (+00'27")

1000 / 4000

05'38"

(29'37")

05'38" (+00'10")

1000 / 5000

展開計圈分析

06'01"

(35'39")

06'01" (+00'33")

1000 / 6000

06'00"

(41'39")

06'00" (+00'32")

1000 / 7000

05'50"

(47'30")

05'50" (+00'22")

1000 / 8000

05'33"

(53'03")

05'33" (+00'05")

1000 / 9000

06'03"

(59'07")

06'03" (+00'35")

1000 / 10000

05'47"

(01:04'55")

05'47" (+00'19")

1000 / 11000

06'08"

(01:11'03")

06'08" (+00'40")

1000 / 12000

05'28"

(01:16'32")

05'28"

1000 / 13000

05'54"

(01:22'26")

05'54" (+00'26")

1000 / 14000

06'17"

(01:28'44")

06'17" (+00'49")

1000 / 15000

05'49"

(01:34'33")

05'49" (+00'21")

1000 / 16000

05'49"

(01:40'23")

05'49" (+00'21")

1000 / 17000

06'22"

(01:46'46")

06'22" (+00'54")

1000 / 18000

06'54"

(01:53'40")

06'54" (+01'26")

1000 / 19000

06'41"

(02:00'22")

06'41" (+01'13")

1000 / 20000

06'27"

(02:06'49")

06'27" (+00'59")

1000 / 21000

05'55"

(02:12'45")

05'55" (+00'27")

1000 / 22000

07'26"

(02:20'11")

07'26" (+01'58")

1000 / 23000

06'17"

(02:26'29")

06'17" (+00'49")

1000 / 24000

07'30"

(02:33'59")

07'30" (+02'02")

1000 / 25000

07'00"

(02:40'59")

07'00" (+01'32")

1000 / 26000

06'21"

(02:47'21")

06'21" (+00'53")

1000 / 27000

06'15"

(02:53'37")

06'15" (+00'47")

1000 / 28000

10'58"

(03:04'35")

10'58" (+05'30")

1000 / 29000

08'29"

(03:13'04")

08'29" (+03'01")

1000 / 30000

10'25"

(03:23'29")

10'25" (+04'57")

1000 / 31000

09'32"

(03:33'02")

09'32" (+04'04")

1000 / 32000

09'44"

(03:42'47")

09'44" (+04'16")

1000 / 33000

07'01"

(03:49'48")

07'01" (+01'33")

1000 / 34000

06'15"

(03:56'03")

06'15" (+00'47")

1000 / 35000

06'08"

(04:02'12")

06'08" (+00'40")

1000 / 36000

05'34"

(04:07'47")

05'34" (+00'06")

1000 / 37000

05'38"

(04:13'26")

05'38" (+00'10")

1000 / 38000

06'20"

(04:19'46")

06'20" (+00'52")

1000 / 39000

06'07"

(04:25'54")

06'07" (+00'39")

1000 / 40000

06'07"

(04:32'02")

06'07" (+00'39")

1000 / 41000

07'40"

(04:39'42")

07'40" (+02'12")

1000 / 42000

07'08"

(04:46'51")

07'08" (+01'40")

1000 / 43000

07'23"

(04:54'15")

07'23" (+01'55")

1000 / 44000

02'36"

(04:56'52")

05'53" (+00'25")

442 / 44442

賽後評分: 第一次在雨中開跑，在雨中完跑，畢生難忘啊！
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	141~171	65~79%
2:M馬拉松配速區	171~193	79~89%
3:T乳酸耐力區	193~199	89~92%
4:A無氧耐力區	199~211	92~97.5%
5:I最大耗氧區	211~217	97.5~100%
最大心率為217 點此去設定最大心率

11月累積里程 : 165.39 km

MIZUNO EMPEROR 累積 : 1036.1 km

TCX 上傳 | 8 years ago

鐘, 謝素梅和其他 10 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'54"	00:12'28"
3	05'38"	00:18'06"
4	05'55"	00:24'01"
5	05'38"	00:29'39"
6	06'02"	00:35'41"
7	06'00"	00:41'41"
8	05'51"	00:47'32"
9	05'33"	00:53'05"
10	06'04"	00:59'09"
11	05'48"	01:04'57"
12	06'08"	01:11'05"
13	05'29"	01:16'34"
14	05'54"	01:22'28"
15	06'18"	01:28'46"
16	05'56"	01:34'42"
17	05'44"	01:40'26"
18	06'22"	01:46'48"
19	06'54"	01:53'42"
20	06'42"	02:00'24"
21	06'27"	02:06'51"
22	05'56"	02:12'47"
23	07'26"	02:20'13"
24	06'17"	02:26'30"
25	07'31"	02:34'01"
26	07'00"	02:41'01"
27	06'22"	02:47'23"
28	06'16"	02:53'39"
29	10'58"	03:04'37"
30	08'29"	03:13'06"
31	10'25"	03:23'31"
32	09'33"	03:33'04"
33	09'44"	03:42'48"
34	07'02"	03:49'50"
35	06'15"	03:56'05"
36	06'09"	04:02'14"
37	05'35"	04:07'49"
38	05'38"	04:13'27"
39	06'21"	04:19'48"
40	06'08"	04:25'56"
41	06'07"	04:32'03"
42	07'41"	04:39'44"
43	07'09"	04:46'53"
44	07'24"	04:54'17"
44.4	05'52"	04:56'53"