16.8 km | 02:09:23 | 07:42/km日期: 2025-03-08 07:46 - 總爬升: 494 m - 平均心率: 137 - 卡路里: 1144 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83.5
Pace: 05'30" / 04'54" / 04'50" / 05'28" / 05'19" / 04'49" / 05'02" / 08'23" / 11'12" / 09'55" / 09'35" / 08'59" / 10'16" / 07'58" / 08'44" / 10'32" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 08'22" (+03'33") | 1000 / 8000 |
| 9 | | 11'12" (+06'23") | 1000 / 9000 |
| 10 | | 09'54" (+05'05") | 1000 / 10000 |
| 11 | | 09'35" (+04'46") | 1000 / 11000 |
| 12 | | 08'58" (+04'09") | 1000 / 12000 |
| 13 | | 10'15" (+05'26") | 1000 / 13000 |
| 14 | | 07'58" (+03'09") | 1000 / 14000 |
| 15 | | 08'44" (+03'55") | 1000 / 15000 |
| 16 | | 10'31" (+05'42") | 1000 / 16000 |
| 17 | | 10'08" (+05'19") | 785 / 16785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 05'28" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 04'49" | 00:30'50" |
| 7 | 05'02" | 00:35'52" |
| 8 | 08'23" | 00:44'15" |
| 9 | 11'12" | 00:55'27" |
| 10 | 09'55" | 01:05'22" |
| 11 | 09'35" | 01:14'57" |
| 12 | 08'59" | 01:23'56" |
| 13 | 10'16" | 01:34'12" |
| 14 | 07'58" | 01:42'10" |
| 15 | 08'44" | 01:50'54" |
| 16 | 10'32" | 02:01'26" |
| 16.8 | 10'08" | 02:09'24" |
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