11.1 km | 01:06:38 | 06:00/km日期: 2016-11-25 17:13 - 地點: 天水圍朗屏 - 天氣: 好 - 卡路里: 769 Cal - 總步數: 10828 - 平均步頻: 162 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'43" / 05'55" / 05'38" / 05'43" / 05'59" / 05'56" / 05'48" / 05'57" / 05'58" / 05'52" / 06'06" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'02") | 1004 / 1004 | 157 / 94 |
| 2 | | 05'55" (+00'13") | 1001 / 2006 | 163 / 103 |
| 3 | | 05'42" | 1004 / 3010 | 163 / 107 |
| 4 | | 05'47" (+00'05") | 1007 / 4018 | 162 / 106 |
| 5 | | 05'54" (+00'12") | 1007 / 5025 | 162 / 104 |
| 6 | | 05'51" (+00'09") | 1009 / 6034 | 160 / 106 |
| 7 | | 05'53" (+00'11") | 1006 / 7040 | 163 / 103 |
| 8 | | 05'55" (+00'13") | 1005 / 8045 | 163 / 103 |
| 9 | | 05'56" (+00'14") | 1004 / 9050 | 164 / 102 |
| 10 | | 05'51" (+00'09") | 1001 / 10052 | 163 / 104 |
| 11 | | 06'03" (+00'21") | 1000 / 11052 | 163 / 101 |
| 12 | | 07'03" (+01'21") | 103 / 11155 | 155 / 91 |
11月累積里程 :
181.31 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'55" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'43" | 00:23'59" |
| 5 | 05'59" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 05'57" | 00:47'39" |
| 9 | 05'58" | 00:53'37" |
| 10 | 05'52" | 00:59'29" |
| 11 | 06'06" | 01:05'35" |
| 11.1 | 10'06" | 01:06'38" |
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