19.9 km | 01:55:50 | 05:48/km日期: 2016-11-27 20:22 - 總爬升: 215 m - 平均心率: 138 - 卡路里: 1072 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 06'04" / 05'41" / 05'37" / 05'39" / 05'40" / 05'37" / 06'47" / 05'39" / 05'34" / 05'38" / 05'31" / 05'41" / 05'38" / 05'41" / 05'39" / 05'44" / 05'51" / 07'20" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+01'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'32") | 1000 / 16000 |
| 17 | | 05'51" (+00'40") | 1000 / 17000 |
| 18 | | 07'19" (+02'08") | 1000 / 18000 |
| 19 | | 05'15" (+00'04") | 31 / 18032 |
| 20 | | 05'36" (+00'25") | 178 / 18210 |
| 21 | | 05'25" (+00'14") | 30 / 18241 |
| 22 | | 05'54" (+00'43") | 169 / 18410 |
| 23 | | 05'35" (+00'24") | 29 / 18440 |
| 24 | | 05'47" (+00'36") | 172 / 18612 |
| 25 | | 05'11" | 32 / 18644 |
| 26 | | 05'55" (+00'44") | 168 / 18813 |
| 27 | | 05'13" (+00'02") | 31 / 18845 |
| 28 | | 05'42" (+00'31") | 175 / 19020 |
| 29 | | 05'31" (+00'20") | 904 / 19925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 182.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'40" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 06'47" | 00:41'05" |
| 8 | 05'39" | 00:46'44" |
| 9 | 05'34" | 00:52'18" |
| 10 | 05'38" | 00:57'56" |
| 11 | 05'31" | 01:03'27" |
| 12 | 05'41" | 01:09'08" |
| 13 | 05'38" | 01:14'46" |
| 14 | 05'41" | 01:20'27" |
| 15 | 05'39" | 01:26'06" |
| 16 | 05'44" | 01:31'50" |
| 17 | 05'51" | 01:37'41" |
| 18 | 07'20" | 01:45'01" |
| 19 | 05'49" | 01:50'50" |
| 19.9 | 05'25" | 01:55'51" |
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