10.1 km | 00:56:08 | 05:34/km日期: 2016-11-23 18:30 - 總爬升: 206 m - 平均心率: 141 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 05'59" / 05'44" / 05'36" / 05'32" / 05'51" / 06'56" / 05'14" / 05'23" / 05'15" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
341.31 km 
adidas boston boost 累積 :
1196.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 06'56" | 00:35'38" |
| 7 | 05'14" | 00:40'52" |
| 8 | 05'23" | 00:46'15" |
| 9 | 05'15" | 00:51'30" |
| 10 | 06'03" | 00:57'33" |
| 10.1 | 05'40" | 00:57'55" |
展開計圈分析
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