10.0 km | 01:07:26 | 06:43/km日期: 2025-03-07 05:37 - 平均心率: 136 - 卡路里: 530 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 81.3
Pace: 02'32" / 08'16" / 10'56" / 06'08" / 05'47" / 05'43" / 05'47" / 05'40" / 06'08" / 05'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'32") | 1000 / 1000 |
| 2 | | 08'15" (+02'41") | 1000 / 2000 |
| 3 | | 10'56" (+05'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 09'42" (+04'08") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 341.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 08'16" | 00:10'48" |
| 3 | 10'56" | 00:21'44" |
| 4 | 06'08" | 00:27'52" |
| 5 | 05'47" | 00:33'39" |
| 6 | 05'43" | 00:39'22" |
| 7 | 05'47" | 00:45'09" |
| 8 | 05'40" | 00:50'49" |
| 9 | 06'08" | 00:56'57" |
| 10 | 05'34" | 01:02'31" |
| 10.0 | 09'44" | 01:02'52" |
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