10.2 km | 01:36:47 | 09:29/km日期: 2025-03-03 18:38 - 平均心率: 99 - 卡路里: 633 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 87.3
Pace: 05'59" / 08'35" / 08'52" / 09'20" / 08'55" / 10'02" / 09'26" / 15'31" / 08'54" / 09'20" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 08'34" (+02'33") | 1000 / 2000 |
| 3 | | 08'52" (+02'51") | 1000 / 3000 |
| 4 | | 09'19" (+03'18") | 1000 / 4000 |
| 5 | | 08'55" (+02'54") | 1000 / 5000 |
| 6 | | 10'01" (+04'00") | 1000 / 6000 |
| 7 | | 09'25" (+03'24") | 1000 / 7000 |
| 8 | | 15'30" (+09'29") | 1000 / 8000 |
| 9 | | 08'54" (+02'53") | 1000 / 9000 |
| 10 | | 09'20" (+03'19") | 1000 / 10000 |
| 11 | | 08'57" (+02'56") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
348.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'35" | 00:14'34" |
| 3 | 08'52" | 00:23'26" |
| 4 | 09'20" | 00:32'46" |
| 5 | 08'55" | 00:41'41" |
| 6 | 10'02" | 00:51'43" |
| 7 | 09'26" | 01:01'09" |
| 8 | 15'31" | 01:16'40" |
| 9 | 08'54" | 01:25'34" |
| 10 | 09'20" | 01:34'54" |
| 10.2 | 08'57" | 01:36'45" |
展開計圈分析
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