20.0 km | 03:16:06 | 09:48/km日期: 2025-03-08 06:14 - 總爬升: 428 m - 平均心率: 129 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 89.9
Pace: 09'18" / 08'40" / 08'33" / 08'19" / 10'20" / 09'41" / 37'25" / 07'39" / 09'39" / 08'08" / 11'46" / 05'35" / 05'31" / 06'22" / 05'50" / 09'26" / 06'02" / 12'49" / 08'01" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'49") | 1000 / 1000 |
| 2 | | 08'39" (+03'09") | 1000 / 2000 |
| 3 | | 08'32" (+03'02") | 1000 / 3000 |
| 4 | | 08'19" (+02'49") | 1000 / 4000 |
| 5 | | 10'20" (+04'50") | 1000 / 5000 |
| 6 | | 09'41" (+04'11") | 1000 / 6000 |
| 7 | | 37'24" (+31'54") | 1000 / 7000 |
| 8 | | 07'38" (+02'08") | 1000 / 8000 |
| 9 | | 09'38" (+04'08") | 1000 / 9000 |
| 10 | | 08'08" (+02'38") | 1000 / 10000 |
| 11 | | 11'45" (+06'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 06'21" (+00'51") | 1000 / 14000 |
| 15 | | 05'50" (+00'20") | 1000 / 15000 |
| 16 | | 09'26" (+03'56") | 1000 / 16000 |
| 17 | | 06'02" (+00'32") | 1000 / 17000 |
| 18 | | 12'48" (+07'18") | 1000 / 18000 |
| 19 | | 08'01" (+02'31") | 1000 / 19000 |
| 20 | | 07'09" (+01'39") | 980 / 19980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'40" | 00:17'58" |
| 3 | 08'33" | 00:26'31" |
| 4 | 08'19" | 00:34'50" |
| 5 | 10'20" | 00:45'10" |
| 6 | 09'41" | 00:54'51" |
| 7 | 37'25" | 01:32'16" |
| 8 | 07'39" | 01:39'55" |
| 9 | 09'39" | 01:49'34" |
| 10 | 08'08" | 01:57'42" |
| 11 | 11'46" | 02:09'28" |
| 12 | 05'35" | 02:15'03" |
| 13 | 05'31" | 02:20'34" |
| 14 | 06'22" | 02:26'56" |
| 15 | 05'50" | 02:32'46" |
| 16 | 09'26" | 02:42'12" |
| 17 | 06'02" | 02:48'14" |
| 18 | 12'49" | 03:01'03" |
| 19 | 08'01" | 03:09'04" |
| 20.0 | 07'09" | 03:16'05" |
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