10.5 km | 01:03:29 | 06:02/km日期: 2025-03-12 19:41 - 平均心率: 140 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70.1
Pace: 05'27" / 06'14" / 05'31" / 05'38" / 05'44" / 05'32" / 06'18" / 05'58" / 05'44" / 05'32" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 11'09" (+05'38") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
109.26 km 
mizuno wave emperor 2 累積 :
4982.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'14" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'32" | 00:34'06" |
| 7 | 06'18" | 00:40'24" |
| 8 | 05'58" | 00:46'22" |
| 9 | 05'44" | 00:52'06" |
| 10 | 05'32" | 00:57'38" |
| 10.5 | 11'08" | 01:03'18" |
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