10.4 km | 01:03:29 | 06:05/km日期: 2025-03-05 14:51 - 平均心率: 136 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97.9
Pace: 06'58" / 06'34" / 06'07" / 06'10" / 06'00" / 07'17" / 06'15" / 05'40" / 05'42" / 06'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'53") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 219 / 3219 |
| 5 | | 06'15" (+00'49") | 1000 / 4218 |
| 6 | | 06'01" (+00'35") | 1000 / 5218 |
| 7 | | 06'11" (+00'45") | 1000 / 6218 |
| 8 | | 05'54" (+00'28") | 1000 / 7218 |
| 9 | | 05'43" (+00'17") | 1000 / 8219 |
| 10 | | 05'31" (+00'05") | 1000 / 9219 |
| 11 | | 05'26" | 1000 / 10219 |
| 12 | | 05'22" | 202 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 243.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'07" | 00:19'39" |
| 4 | 06'10" | 00:25'49" |
| 5 | 06'00" | 00:31'49" |
| 6 | 07'17" | 00:39'06" |
| 7 | 06'15" | 00:45'21" |
| 8 | 05'40" | 00:51'01" |
| 9 | 05'42" | 00:56'43" |
| 10 | 06'14" | 01:02'57" |
| 10.4 | 05'58" | 01:05'28" |
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