10.0 km | 01:04:15 | 06:24/km日期: 2025-03-03 09:26 - 平均心率: 136 - 卡路里: 594 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85.8
Pace: 07'07" / 05'26" / 05'22" / 05'17" / 05'16" / 10'31" / 05'54" / 05'44" / 05'30" / 07'42" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 10'31" (+05'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 07'41" (+02'26") | 1000 / 10000 |
| 11 | | 13'09" (+07'54") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 252.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'26" | 00:12'33" |
| 3 | 05'22" | 00:17'55" |
| 4 | 05'17" | 00:23'12" |
| 5 | 05'16" | 00:28'28" |
| 6 | 10'31" | 00:38'59" |
| 7 | 05'54" | 00:44'53" |
| 8 | 05'44" | 00:50'37" |
| 9 | 05'30" | 00:56'07" |
| 10 | 07'42" | 01:03'49" |
| 10.0 | 13'36" | 01:04'03" |
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