|  60.0 km | 05:31:37 | 05:31/km | 第45馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 05:31:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+06'45") | 00:56'22" (+09'59") | | 00:27'51" (+06'05") | | 00:27'27" (+05'41") | 00:55'17" (+08'54") | | 00:27'50" (+06'04") | | 00:28'52" (+07'06") | 00:53'55" (+07'32") | | 00:25'03" (+03'17") | | 00:24'37" (+02'51") | 00:46'23" | | 00:21'46" | | 00:23'21" (+01'35") | 00:47'43" (+01'20") | | 00:24'22" (+02'36") | | 00:25'38" (+03'52") | 01:11'11" (+24'48") | | 00:45'33" (+23'47") | |
日期: 2025-03-08 05:00 - 總爬升: 880 m - 平均心率: 143 - 卡路里: 3370 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+02'11") | 1000 / 1000 | | 2 | | 05'58" (+01'52") | 1000 / 2000 | | 3 | | 05'30" (+01'24") | 1000 / 3000 | | 4 | | 05'23" (+01'17") | 1000 / 4000 | | 5 | | 05'22" (+01'16") | 1000 / 5000 |
| 6 | | 05'29" (+01'23") | 1000 / 6000 | | 7 | | 05'35" (+01'29") | 1000 / 7000 | | 8 | | 06'00" (+01'54") | 1000 / 8000 | | 9 | | 05'30" (+01'24") | 1000 / 9000 | | 10 | | 05'15" (+01'09") | 1000 / 10000 | | 11 | | 05'28" (+01'22") | 1000 / 11000 | | 12 | | 05'30" (+01'24") | 1000 / 12000 | | 13 | | 05'19" (+01'13") | 1000 / 13000 | | 14 | | 05'14" (+01'08") | 1000 / 14000 | | 15 | | 05'52" (+01'46") | 1000 / 15000 | | 16 | | 05'04" (+00'58") | 1000 / 16000 | | 17 | | 05'25" (+01'19") | 1000 / 17000 | | 18 | | 05'22" (+01'16") | 1000 / 18000 | | 19 | | 05'59" (+01'53") | 1000 / 19000 | | 20 | | 05'58" (+01'52") | 1000 / 20000 | | 21 | | 05'49" (+01'43") | 1000 / 21000 | | 22 | | 06'18" (+02'12") | 1000 / 22000 | | 23 | | 05'43" (+01'37") | 1000 / 23000 | | 24 | | 05'10" (+01'04") | 1000 / 24000 | | 25 | | 05'49" (+01'43") | 1000 / 25000 | | 26 | | 05'42" (+01'36") | 1000 / 26000 | | 27 | | 04'43" (+00'37") | 1000 / 27000 | | 28 | | 04'32" (+00'26") | 1000 / 28000 | | 29 | | 05'01" (+00'55") | 1000 / 29000 | | 30 | | 05'03" (+00'57") | 1000 / 30000 | | 31 | | 04'48" (+00'42") | 1000 / 31000 | | 32 | | 05'02" (+00'56") | 1000 / 32000 | | 33 | | 05'23" (+01'17") | 1000 / 33000 | | 34 | | 05'07" (+01'01") | 1000 / 34000 | | 35 | | 04'15" (+00'09") | 1000 / 35000 | | 36 | | 04'24" (+00'18") | 1000 / 36000 | | 37 | | 04'33" (+00'27") | 1000 / 37000 | | 38 | | 04'32" (+00'26") | 1000 / 38000 | | 39 | | 04'08" (+00'02") | 1000 / 39000 | | 40 | | 04'06" | 1000 / 40000 | | 41 | | 04'15" (+00'09") | 1000 / 41000 | | 42 | | 04'17" (+00'11") | 1000 / 42000 | | 43 | | 04'34" (+00'28") | 1000 / 43000 | | 44 | | 05'06" (+01'00") | 1000 / 44000 | | 45 | | 05'07" (+01'01") | 1000 / 45000 | | 46 | | 04'48" (+00'42") | 1000 / 46000 | | 47 | | 04'51" (+00'45") | 1000 / 47000 | | 48 | | 04'51" (+00'45") | 1000 / 48000 | | 49 | | 04'40" (+00'34") | 1000 / 49000 | | 50 | | 05'09" (+01'03") | 1000 / 50000 | | 51 | | 05'07" (+01'01") | 1000 / 51000 | | 52 | | 04'54" (+00'48") | 1000 / 52000 | | 53 | | 04'49" (+00'43") | 1000 / 53000 | | 54 | | 05'49" (+01'43") | 1000 / 54000 | | 55 | | 04'59" (+00'53") | 1000 / 55000 | | 56 | | 05'25" (+01'19") | 1000 / 56000 | | 57 | | 09'11" (+05'05") | 1000 / 57000 | | 58 | | 06'26" (+02'20") | 1000 / 58000 | | 59 | | 13'26" (+09'20") | 1000 / 59000 | | 60 | | 11'02" (+06'56") | 1000 / 60000 |
賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 300.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'58" | 00:12'15" | | 3 | 05'31" | 00:17'46" | | 4 | 05'23" | 00:23'09" | | 5 | 05'22" | 00:28'31" | | 6 | 05'29" | 00:34'00" | | 7 | 05'36" | 00:39'36" | | 8 | 06'00" | 00:45'36" | | 9 | 05'30" | 00:51'06" | | 10 | 05'16" | 00:56'22" | | 11 | 05'29" | 01:01'51" | | 12 | 05'30" | 01:07'21" | | 13 | 05'20" | 01:12'41" | | 14 | 05'15" | 01:17'56" | | 15 | 05'53" | 01:23'49" | | 16 | 05'04" | 01:28'53" | | 17 | 05'26" | 01:34'19" | | 18 | 05'22" | 01:39'41" | | 19 | 05'59" | 01:45'40" | | 20 | 05'59" | 01:51'39" | | 21 | 05'49" | 01:57'28" | | 22 | 06'19" | 02:03'47" | | 23 | 05'43" | 02:09'30" | | 24 | 05'11" | 02:14'41" | | 25 | 05'50" | 02:20'31" | | 26 | 05'42" | 02:26'13" | | 27 | 04'43" | 02:30'56" | | 28 | 04'33" | 02:35'29" | | 29 | 05'02" | 02:40'31" | | 30 | 05'03" | 02:45'34" | | 31 | 04'49" | 02:50'23" | | 32 | 05'02" | 02:55'25" | | 33 | 05'24" | 03:00'49" | | 34 | 05'07" | 03:05'56" | | 35 | 04'15" | 03:10'11" | | 36 | 04'25" | 03:14'36" | | 37 | 04'33" | 03:19'09" | | 38 | 04'32" | 03:23'41" | | 39 | 04'09" | 03:27'50" | | 40 | 04'07" | 03:31'57" | | 41 | 04'15" | 03:36'12" | | 42 | 04'18" | 03:40'30" | | 43 | 04'34" | 03:45'04" | | 44 | 05'07" | 03:50'11" | | 45 | 05'07" | 03:55'18" | | 46 | 04'49" | 04:00'07" | | 47 | 04'51" | 04:04'58" | | 48 | 04'52" | 04:09'50" | | 49 | 04'40" | 04:14'30" | | 50 | 05'10" | 04:19'40" | | 51 | 05'07" | 04:24'47" | | 52 | 04'54" | 04:29'41" | | 53 | 04'49" | 04:34'30" | | 54 | 05'49" | 04:40'19" | | 55 | 04'59" | 04:45'18" | | 56 | 05'26" | 04:50'44" | | 57 | 09'12" | 04:59'56" | | 58 | 06'27" | 05:06'23" | | 59 | 13'26" | 05:19'49" | | 60 | 11'02" | 05:30'51" | | 60.1 | 12'12" | 05:31'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
