9.5 km | 04:56:26 | 31:06/km日期: 2025-03-02 08:59 - 總爬升: 580 m - 平均心率: 84 - 卡路里: 1120 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 83.7
Pace: 30'18" / 36'43" / 16'27" / 47'37" / 49'28" / 22'18" / 42'47" / 16'14" / 21'22" / 25'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'18" (+13'51") | 1000 / 1000 |
| 2 | | 46'21" (+29'54") | 61 / 1061 |
| 3 | | 01:25'15" (+08'48") | 11 / 1073 |
| 4 | | 20'34" (+04'07") | 706 / 1779 |
| 5 | | 02:33'31" (+17'04") | 107 / 1886 |
| 6 | | 16'27" | 1000 / 2886 |
| 7 | | 28'53" (+12'26") | 295 / 3181 |
| 8 | | 02:18'37" (+02'10") | 9 / 3190 |
| 9 | | 57'06" (+40'39") | 79 / 3270 |
| 10 | | 02:50'37" (+34'10") | 34 / 3304 |
| 11 | | 33'55" (+17'28") | 411 / 3716 |
| 12 | | 12:04'45" (+48'18") | 4 / 3720 |
| 13 | | 26'15" (+09'48") | 131 / 3852 |
| 14 | | 01:24'15" (+07'48") | 62 / 3914 |
| 15 | | 32'18" (+15'51") | 326 / 4241 |
| 16 | | 02:35'35" (+19'08") | 159 / 4400 |
| 17 | | 29'55" (+13'28") | 616 / 5017 |
| 18 | | 01:58'16" (+41'49") | 22 / 5039 |
| 19 | | 19'30" (+03'03") | 1000 / 6039 |
| 20 | | 24'23" (+07'56") | 10 / 6049 |
| 21 | | 03:07'37" (+51'10") | 114 / 6164 |
| 22 | | 22'13" (+05'46") | 1000 / 7164 |
| 23 | | 17'01" (+00'34") | 1000 / 8164 |
| 24 | | 22'12" (+05'45") | 1000 / 9164 |
| 25 | | 26'02" (+09'35") | 362 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'18" | 00:30'18" |
| 2 | 36'43" | 01:07'01" |
| 3 | 16'27" | 01:23'28" |
| 4 | 47'37" | 02:11'05" |
| 5 | 49'28" | 03:00'33" |
| 6 | 22'18" | 03:22'51" |
| 7 | 42'47" | 04:05'38" |
| 8 | 16'14" | 04:21'52" |
| 9 | 21'22" | 04:43'14" |
| 9.5 | 25'04" | 04:56'27" |
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