6.3 km | 00:23:37 | 03:44/km日期: 2016-11-21 19:45 - 卡路里: 322 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'41" / 05'43" / 06'25" / 05'39" / 05'32" / 06'37" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+03'06") | 417 / 417 |
2 | | 03'54" (+02'52") | 417 / 835 |
3 | | 05'32" (+04'30") | 9 / 844 |
4 | | 03'45" (+02'43") | 411 / 1256 |
5 | | 05'36" (+04'34") | 10 / 1266 |
6 | | 03'41" (+02'39") | 404 / 1670 |
7 | | 01:10'35" (+09'33") | 0 / 1670 |
8 | | 03'51" (+02'49") | 411 / 2082 |
9 | | 04'17" (+03'15") | 6 / 2088 |
10 | | 11'03" (+10'01") | 5 / 2094 |
11 | | 03'42" (+02'40") | 421 / 2515 |
12 | | 05'39" (+04'37") | 10 / 2525 |
13 | | 03'44" (+02'42") | 413 / 2939 |
14 | | 08'39" (+07'37") | 4 / 2944 |
15 | | 03'44" (+02'42") | 413 / 3357 |
16 | | 00'00" | 0 / 3357 |
17 | | 03'36" (+02'34") | 421 / 3779 |
18 | | 09'46" (+08'44") | 0 / 3780 |
19 | | 03'38" (+02'36") | 421 / 4201 |
20 | | 01'02" | 0 / 4201 |
21 | | 03'36" (+02'34") | 427 / 4628 |
22 | | 22'28" (+21'26") | 1 / 4630 |
23 | | 03'37" (+02'35") | 418 / 5049 |
24 | | 28'55" (+27'53") | 0 / 5049 |
25 | | 03'36" (+02'34") | 418 / 5468 |
26 | | 07'08" (+06'06") | 5 / 5474 |
27 | | 03'35" (+02'33") | 416 / 5890 |
28 | | 30'18" (+29'16") | 0 / 5891 |
29 | | 03'13" (+02'11") | 432 / 6324 |
11月累積里程 : 196.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'43" | 00:11'24" |
3 | 06'25" | 00:17'49" |
4 | 05'39" | 00:23'28" |
5 | 05'32" | 00:29'00" |
6 | 06'37" | 00:35'37" |
6.3 | 03'08" | 00:36'38" |