10.0 km | 00:49:42 | 04:57/km日期: 2016-11-25 11:23 - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 02'28" / 04'45" / 05'09" / 04'51" / 04'48" / 05'10" / 04'49" / 05'18" / 05'05" / 04'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 19 / 10019 |
11月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 04'45" | 00:07'13" |
| 3 | 05'09" | 00:12'22" |
| 4 | 04'51" | 00:17'13" |
| 5 | 04'48" | 00:22'01" |
| 6 | 05'10" | 00:27'11" |
| 7 | 04'49" | 00:32'00" |
| 8 | 05'18" | 00:37'18" |
| 9 | 05'05" | 00:42'23" |
| 10 | 04'37" | 00:47'00" |
| 10.0 | 05'07" | 00:47'06" |
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